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Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness
Creativity
Performance
Workplace
Article

Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

November 11, 2024
Compassion
Performance
Kindness
Medicine
Mindfulness
Sport
kitten naps on keyboard while human works
Article

How TEA can transform your performance 

By Dr Jo Mitchell

November 17, 2023
Performance
Mindfulness
Mindset
Rest
Workplace
ACT triangle
Article

ACT For A Flourishing Life

By The Mind Room

October 5, 2023
ACT
Awareness
Emotions
Mindfulness
Values
Article

The (self) compassionate mother

By Cass Middleton

May 10, 2023
Compassion
Connection
Kindness
Mindfulness
Parenting
Article

Mindfulness techniques to calm down your day

By Elise Bialylew

May 3, 2022
Awareness
Mindfulness
Article

Community fundraiser: managing eco-anxiety

By The Mind Room

January 23, 2020
Meaning
Mindfulness
Values
hands heart
Article

The good, the bad and the ugly of emotions

By Dr Jarrod White

February 22, 2016
Emotions
Mindfulness
Article

The 60 second trick to resetting your thoughts when life starts to feel overwhelming

By The Mind Room

July 8, 2017
Awareness
Mindfulness
Article

The vital missing ingredient in your self care plan

By Dr Jo Mitchell

February 20, 2019
Compassion
Empathy
Flourishing
Mindfulness
Article

Breathing in awe

By Dr Jo Mitchell

April 18, 2018
Emotions
Mindfulness
Article

Can kids practice mindfulness?

By Daniel Steele

December 4, 2017
Mindfulness
Article

How can we just stop when the modern world is changing our brains?

By The Mind Room

October 30, 2017
Health
Mindfulness
Article

6 Resources For Enhancing Performance

By Lizzie Marton

April 7, 2021
Performance
Mindfulness
Mindset
Sport
Wellbeing
Article

How to be emotionally strong during a crisis

By Elise Bialylew

April 7, 2020
Awareness
Mindfulness
Wellbeing
Article

I am supposed to be happier in summer…. right?

By Dr Jarrod White

December 19, 2019
Compassion
Emotions
Mindfulness
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