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Announcement
The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick
We’re thrilled to announce that The Mind Room has opened a new location in Randwick, Sydney, with a focus on supporting athletes, sporting clubs, and high performers to achieve their best both on and off the field.
By The Mind Room
September 15, 2025
Announcement
Psychology
Sport

Article
Hope: The Rebel Force That Refuses to Quit
By The Mind Room
July 30, 2025
Mindset
Awareness
Hope
Mindfulness
Wellbeing

Article
Why Self-Criticism Might Be Hurting Your Game
By Dr Jo Mitchell
December 4, 2024
Compassion
Kindness
Medicine
Mindfulness
Performance
Sport

Article
How TEA can transform your performance
By Dr Jo Mitchell
November 17, 2023
Mindset
Mindfulness
Performance
Rest
Workplace

Article
ACT For A Flourishing Life
By The Mind Room
October 5, 2023
ACT
Awareness
Emotions
Mindfulness
Values

Article
The (self) compassionate mother
By Cass Middleton
May 10, 2023
Compassion
Connection
Parenting
Kindness
Mindfulness

Article
Mindfulness techniques to calm down your day
By Elise Bialylew
May 3, 2022
Awareness
Mindfulness

Article
Community fundraiser: managing eco-anxiety
By The Mind Room
January 23, 2020
Meaning
Mindfulness
Values

Article
The good, the bad and the ugly of emotions
By Dr Jarrod White
February 22, 2016
Emotions
Mindfulness

Article
The 60 second trick to resetting your thoughts when life starts to feel overwhelming
By The Mind Room
July 8, 2017
Awareness
Mindfulness

Article
The vital missing ingredient in your self care plan
By Dr Jo Mitchell
February 20, 2019
Compassion
Empathy
Flourishing
Mindfulness

Article
How can we just stop when the modern world is changing our brains?
By The Mind Room
October 30, 2017
Health
Mindfulness

Article
6 Resources For Enhancing Performance
By Lizzie Marton
April 7, 2021
Mindset
Mindfulness
Performance
Sport
Wellbeing

Article
How to be emotionally strong during a crisis
By Elise Bialylew
April 7, 2020
Awareness
Mindfulness
Wellbeing

Article
I am supposed to be happier in summer…. right?
By Dr Jarrod White
December 19, 2019
Compassion
Emotions
Mindfulness
Latest Posts


Announcement
The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick
By The Mind Room
September 15, 2025



Article
Talking To Ducks: Why Explaining Your Problems Out Loud Works
By Dr Jo Mitchell
October 30, 2024







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