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Article
Bringing Science Back to Psychology: Is critical thinking the new self-care?
By Dr Jo Mitchell
October 15, 2025
Pop Psychology
Psychology
Article
Hope: The Rebel Force That Refuses to Quit
By The Mind Room
July 30, 2025
Mindfulness
Mindset
Awareness
Hope
Wellbeing
Article
Why Self-Criticism Might Be Hurting Your Game
By Dr Jo Mitchell
December 4, 2024
Mindfulness
Performance
Compassion
Kindness
Medicine
Sport
Article
How TEA can transform your performance
By Dr Jo Mitchell
November 17, 2023
Mindfulness
Mindset
Performance
Rest
Workplace
Article
ACT For A Flourishing Life
By The Mind Room
October 5, 2023
Mindfulness
ACT
Awareness
Emotions
Values
Article
The (self) compassionate mother
By Cass Middleton
May 10, 2023
Mindfulness
Parenting
Compassion
Connection
Kindness
Article
Mindfulness techniques to calm down your day
By Elise Bialylew
May 3, 2022
Mindfulness
Awareness
Article
Community fundraiser: managing eco-anxiety
By The Mind Room
January 23, 2020
Mindfulness
Meaning
Values
Article
The good, the bad and the ugly of emotions
By Dr Jarrod White
February 22, 2016
Mindfulness
Emotions
Article
The 60 second trick to resetting your thoughts when life starts to feel overwhelming
By The Mind Room
July 8, 2017
Mindfulness
Awareness
Article
The vital missing ingredient in your self care plan
By Dr Jo Mitchell
February 20, 2019
Mindfulness
Compassion
Empathy
Flourishing
Article
How can we just stop when the modern world is changing our brains?
By The Mind Room
October 30, 2017
Mindfulness
Health
Article
6 Resources For Enhancing Performance
By Lizzie Marton
April 7, 2021
Mindfulness
Mindset
Performance
Sport
Wellbeing
Article
How to be emotionally strong during a crisis
By Elise Bialylew
April 7, 2020
Mindfulness
Awareness
Wellbeing
Article
I am supposed to be happier in summer…. right?
By Dr Jarrod White
December 19, 2019
Mindfulness
Compassion
Emotions
Latest Posts
Article
ADHD and Workplace Leadership: Harnessing Brilliance, Navigating Chaos
By Dr Jo Mitchell
November 6, 2025
Article
Bringing Science Back to Psychology: Is critical thinking the new self-care?
By Dr Jo Mitchell
October 15, 2025
Article
Talking To Ducks: Why Explaining Your Problems Out Loud Works
By Dr Jo Mitchell
October 28, 2026
What's On
Nov
19
19
Open House, Special Event
Open House | for Health Professionals
We’re delighted to invite mental health professionals (registered or studying) to an exclusive Open House at The Mind Room.
✨ This is a unique opportunity to experience our beautiful, purpose-designed space, meet our team, tour our facilities and connect with a community of like-minded professionals.
✨ Our Open House is all about connection and curiosity - a moment to explore, ask questions, and enjoy time with fellow mental health professionals.
✨ Enjoy mini “Meet The Team” conversations and a tour of our facilities. Open from 4-7pm with tours at 4.30pm, 5.30 and 6.15pm - please arrive 10 minutes in advance.
✨ Unwind after your day in a social, relaxed atmosphere with drinks and light catering. Spaces are limited to maintain an intimate, welcoming environment.
👉 RSVP today to secure your spot 👉👉https://bit.ly/openhouse-mindroom
Book Now
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