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Announcement

The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick
We’re thrilled to announce that The Mind Room has opened a new location in Randwick, Sydney, with a focus on supporting athletes, sporting clubs, and high performers to achieve their best both on and off the field.

By The Mind Room

September 15, 2025
Psychology
Sport
The Rebel Force That Refuses to Quit
Article

Hope: The Rebel Force That Refuses to Quit

By The Mind Room

July 30, 2025
Mindfulness
Mindset
Awareness
Hope
Wellbeing
Talking to ducks - square
Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness
Creativity
Performance
Workplace
Article

Mislabelled - Casual Language vs Clinical Reality

By Dr Jo Mitchell

September 26, 2024
Awareness
Meaning
Mental illness
A girl is lying on the floor and smiling
Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Awareness
Compassion
Medicine
Performance
Workplace
building with gradient shade
Article

Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness
Connection
Health
Wellbeing
Workplace
Article

Dream catcher - a guide to shaping your life vision

By Dr Jo Mitchell

January 1, 2024
Awareness
Coaching
Leadership
Meaning
A person is writing in a dairy with pen
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Awareness
Compassion
Creativity
Emotions
Wellbeing
ACT triangle
Article

ACT For A Flourishing Life

By The Mind Room

October 5, 2023
ACT
Mindfulness
Awareness
Emotions
Values
A person in running outside
Article

What is Mental Conditioning?

By Michael Inglis

December 6, 2022
Awareness
Performance
Sport
Values
Article

Navigating change

By Dr Jo Mitchell

March 7, 2023
Mindset
Awareness
Flourishing
Article

Mastering transition

By Dr Jo Mitchell

March 7, 2023
Mindset
Awareness
Flourishing
Burning Match sticks
Article

Break, and shake burnout

By Dr Jo Mitchell

March 7, 2023
Awareness
Burnout
Flourishing
Article

Putting our mind to it - imposter syndrome

By The Mind Room

October 12, 2022
Mindset
Awareness
Workplace
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Article

Mindfulness techniques to calm down your day

By Elise Bialylew

May 3, 2022
Mindfulness
Awareness
brown line on Yellow background with blue dots illustration
Article

Mindset matters

By Dr Jo Mitchell

October 12, 2022
Mindset
Awareness
Coaching
Leadership
Workplace
Article

How to cope (and find hope) when the news cycle is distressing

By The Mind Room

March 23, 2022
Awareness
Psychologist office
Article

What to expect at your first psychology appointment

By The Mind Room

November 17, 2017
Awareness
Thriving
Article

Feeling stressed? Try this.

By Dylan Arnot

November 3, 2021
Awareness
Health
Pistachio
Article

Pistachio power

By Erin Kinnealy

September 5, 2018
Awareness
Performance
Sport
Values
Article

Signs you’re not getting the most out of your mind

By The Mind Room

February 10, 2017
Awareness
Meaning
Values
See More
Latest Posts
Article

ADHD and Workplace Leadership: Harnessing Brilliance, Navigating Chaos

By Dr Jo Mitchell

November 6, 2025
ADHD / ASD Neurodiversity Leadership Performance Psychology
Article

Balancing Performance and Wellbeing

By Michael Inglis

October 21, 2025
Mindset Coaching Performance Sport
Article

Bringing Science Back to Psychology: Is critical thinking the new self-care?

By Dr Jo Mitchell

October 15, 2025
Pop Psychology Psychology
Sport Psychology

Neurodivergence in Sport: Why It Matters

By Lee Marshall

October 1, 2025
ADHD / ASD Neurodiversity Psychology Sport
Announcement

The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick

By The Mind Room

September 15, 2025
Psychology Sport
The Rebel Force That Refuses to Quit
Article

Hope: The Rebel Force That Refuses to Quit

By The Mind Room

July 30, 2025
Mindfulness Mindset Awareness Hope Wellbeing
A girl sitting on the balcony on a chair
Article

Resetting For The New Year

By Dr Jo Mitchell

December 8, 2024
ACT Meaning Rest Wellbeing Workplace
A grass ground with blue and yellow illustrator on it
Article

Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

December 4, 2024
Mindfulness Compassion Kindness Medicine Performance Sport
Talking to ducks - square
Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness Creativity Performance Workplace
Girl aiming with a bow on a target
Article

Setting Goals, Realising Dreams 

By The Mind Room

August 30, 2024
Goals Performance Sport
A girl is lying on the floor and smiling
Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Awareness Compassion Medicine Performance Workplace
surgical equipment
Article

Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
Medicine Performance Rest Sport Workplace
building with gradient shade
Article

Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness Connection Health Wellbeing Workplace
A person is writing in a dairy with pen
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Awareness Compassion Creativity Emotions Wellbeing
Coaches whistle on yellow and blue background
Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Mindset Coaching Leadership Performance Workplace
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Article

Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Flourishing Meaning Rest Stress
A dog lay down on bench
Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout Coaching Mental illness Stress Workplace
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