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Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness
Creativity
Performance
Workplace
Talking to ducks - square
Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness
Creativity
Performance
Workplace
Article

Mislabelled - Casual Language vs Clinical Reality

By Dr Jo Mitchell

September 26, 2024
Awareness
Meaning
Mental illness
Self compassion
Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Awareness
Compassion
Performance
Workplace
Article

Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness
Connection
Health
Wellbeing
Workplace
Article

Dream catcher - a guide to shaping your life vision

By Dr Jo Mitchell

January 1, 2024
Awareness
Coaching
Leadership
Meaning
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Awareness
Compassion
Creativity
Emotions
Wellbeing
ACT triangle
Article

ACT For A Flourishing Life

By The Mind Room

October 5, 2023
ACT
Awareness
Emotions
Mindfulness
Values
Article

What is Mental Conditioning?

By Michael Inglis

December 6, 2022
Awareness
Performance
Sport
Values
Article

Navigating change

By Dr Jo Mitchell

March 7, 2023
Awareness
Flourishing
Mindset
Article

Mastering transition

By Dr Jo Mitchell

March 7, 2023
Awareness
Flourishing
Mindset
Article

Break, and shake burnout

By Dr Jo Mitchell

March 7, 2023
Awareness
Burnout
Flourishing
Article

Putting our mind to it - imposter syndrome

By The Mind Room

October 12, 2022
Awareness
Mindset
Workplace
Article

Mindfulness techniques to calm down your day

By Elise Bialylew

May 3, 2022
Awareness
Mindfulness
Article

Mindset matters

By Dr Jo Mitchell

October 12, 2022
Awareness
Coaching
Leadership
Mindset
Workplace
Article

How to cope (and find hope) when the news cycle is distressing

By The Mind Room

March 23, 2022
Awareness
Psychologist office
Article

What to expect at your first psychology appointment

By The Mind Room

November 17, 2017
Awareness
Thriving
Article

Feeling stressed? Try this.

By Dylan Arnot

November 3, 2021
Awareness
Health
Article

Pistachio power

By Erin Kinnealy

September 5, 2018
Awareness
Performance
Sport
Values
Article

Signs you’re not getting the most out of your mind

By The Mind Room

February 10, 2017
Awareness
Meaning
Values
Article

FOMO…on the small moments

By Emma Delahey

July 8, 2016
Awareness
Connection
Relationships
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