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Announcement

The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick
We’re thrilled to announce that The Mind Room has opened a new location in Randwick, Sydney, with a focus on supporting athletes, sporting clubs, and high performers to achieve their best both on and off the field.

By The Mind Room

September 15, 2025
Psychology
Sport
The Mind Room Assessment Clinic
Uncategorized

Why We Started the Assessment Clinic: Because “Just Try Harder” Isn’t the Answer

By Michael Inglis

January 29, 2026
Neurodiversity
ADHD / ASD
Performance
Psychology
Sport
Article

ADHD and Workplace Leadership: Harnessing Brilliance, Navigating Chaos

By Dr Jo Mitchell

November 6, 2025
Neurodiversity
ADHD / ASD
Performance
Leadership
Psychology
Article

Balancing Performance and Wellbeing

By Michael Inglis

October 21, 2025
Mindset
Performance
Coaching
Sport
A grass ground with blue and yellow illustrator on it
Article

Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

December 4, 2024
Mindfulness
Performance
Compassion
Kindness
Medicine
Sport
Talking to ducks - square
Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Performance
Awareness
Creativity
Workplace
Girl aiming with a bow on a target
Article

Setting Goals, Realising Dreams 

By The Mind Room

August 30, 2024
Performance
Goals
Sport
A girl is lying on the floor and smiling
Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Performance
Awareness
Compassion
Medicine
Workplace
surgical equipment
Article

Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
Performance
Medicine
Rest
Sport
Workplace
Case-story

Surgeon Wellbeing: A Case Study in Sustainable Performance

By The Mind Room

November 22, 2024
Performance
Medicine
Wellbeing
Workplace
kitten naps on keyboard while human works
Article

How TEA can transform your performance 

By Dr Jo Mitchell

November 17, 2023
Mindfulness
Mindset
Performance
Rest
Workplace
Coaches whistle on yellow and blue background
Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Mindset
Performance
Coaching
Leadership
Workplace
Basket ball image with yellow strips in background
Article

Routines to perform under pressure

By Olivia Cartledge

July 11, 2023
Mindset
Performance
Medicine
Sport
Workplace
A person doing exercise
Article

Get some Non-Sleep Deep-Rest (NSDR)

By Bailey Opie

May 18, 2023
Performance
Health
Rest
Wellbeing
A person in running outside
Article

What is Mental Conditioning?

By Michael Inglis

December 6, 2022
Performance
Awareness
Sport
Values
A person is dancing and a curvy white line on a yellow background with A and B point
Article

Leadership vs the spectacular dancing man

By Dylan Arnot

March 22, 2023
Mindset
Performance
Burnout
Workplace
Article

Three strategies for enhancing employee engagement

By Cass Middleton

February 14, 2023
Performance
Coaching
Workplace
A person is carrying footballs in ground
Article

Who coaches the coach?

By Dr Jo Mitchell

May 11, 2022
Performance
Career
Coaching
Leadership
Workplace
Article

Mind Games: The psychological challenges of professional esports

By Ahilleas Papantos

September 23, 2019
Performance
Sport
Values
Article

Why controllables help you to perform at your best

By Jack Hudson-Williams

May 14, 2020
Mindset
Performance
Sport
Article

Champion cyclist Bridie O’Donnell talks peak performance

By The Mind Room

April 14, 2016
Performance
Sport
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Latest Posts
The Mind Room Assessment Clinic
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Why We Started the Assessment Clinic: Because “Just Try Harder” Isn’t the Answer

By Michael Inglis

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ADHD and Workplace Leadership: Harnessing Brilliance, Navigating Chaos

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October 21, 2025
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Pop Psychology Psychology
Sport Psychology

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Announcement

The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick

By The Mind Room

September 15, 2025
Psychology Sport
The Rebel Force That Refuses to Quit
Article

Hope: The Rebel Force That Refuses to Quit

By The Mind Room

July 30, 2025
Mindfulness Mindset Awareness Hope Wellbeing
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Article

Resetting For The New Year

By Dr Jo Mitchell

December 8, 2024
ACT Meaning Rest Wellbeing Workplace
A grass ground with blue and yellow illustrator on it
Article

Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

December 4, 2024
Mindfulness Performance Compassion Kindness Medicine Sport
Talking to ducks - square
Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Performance Awareness Creativity Workplace
Girl aiming with a bow on a target
Article

Setting Goals, Realising Dreams 

By The Mind Room

August 30, 2024
Performance Goals Sport
A girl is lying on the floor and smiling
Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Performance Awareness Compassion Medicine Workplace
surgical equipment
Article

Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
Performance Medicine Rest Sport Workplace
building with gradient shade
Article

Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness Connection Health Wellbeing Workplace
A person is writing in a dairy with pen
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Awareness Compassion Creativity Emotions Wellbeing
Coaches whistle on yellow and blue background
Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Mindset Performance Coaching Leadership Workplace
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Article

Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Flourishing Meaning Rest Stress
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Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout Coaching Mental illness Stress Workplace
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