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Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness
Creativity
Performance
Workplace
Article

Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

November 11, 2024
Compassion
Performance
Kindness
Medicine
Mindfulness
Sport
Talking to ducks - square
Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness
Creativity
Performance
Workplace
Article

Setting Goals, Realising Dreams 

By The Mind Room

August 30, 2024
Performance
Goals
Sport
Self compassion
Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Awareness
Compassion
Performance
Workplace
Article

Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
Performance
Rest
Sport
Stress
Workplace
kitten naps on keyboard while human works
Article

How TEA can transform your performance 

By Dr Jo Mitchell

November 17, 2023
Performance
Mindfulness
Mindset
Rest
Workplace
Coaches whistle on yellow and blue background
Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Coaching
Performance
Leadership
Mindset
Workplace
Article

Routines to perform under pressure

By Olivia Cartledge

July 11, 2023
Performance
Mindset
Sport
Workplace
Article

Get some Non-Sleep Deep-Rest (NSDR)

By Bailey Opie

May 18, 2023
Performance
Health
Rest
Wellbeing
Article

What is Mental Conditioning?

By Michael Inglis

December 6, 2022
Awareness
Performance
Sport
Values
Article

Leadership vs the spectacular dancing man

By Dylan Arnot

March 22, 2023
Burnout
Performance
Mindset
Workplace
Article

Three strategies for enhancing employee engagement

By Cass Middleton

February 14, 2023
Coaching
Performance
Workplace
Article

Who coaches the coach?

By Dr Jo Mitchell

May 11, 2022
Career
Coaching
Performance
Leadership
Workplace
Article

Mind Games: The psychological challenges of professional esports

By Ahilleas Papantos

September 23, 2019
Performance
Sport
Values
Article

Why controllables help you to perform at your best

By Jack Hudson-Williams

May 14, 2020
Performance
Mindset
Sport
Article

Champion cyclist Bridie O’Donnell talks peak performance

By The Mind Room

April 14, 2016
Performance
Sport
Article

Pistachio power

By Erin Kinnealy

September 5, 2018
Awareness
Performance
Sport
Values
Article

The most important things to do to perform at your best

By The Mind Room

October 5, 2017
Performance
Sport
Article

Your brain may be more important than your body when it comes to succeeding

By The Mind Room

November 20, 2017
Performance
Sport
Article

The power of routine

By Michael Inglis

January 16, 2019
Awareness
Performance
Health
Sport
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