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Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness
Creativity
Performance
Workplace
Article

Mislabelled - Casual Language vs Clinical Reality

By Dr Jo Mitchell

September 26, 2024
Awareness
Meaning
Mental illness
Article

Setting Goals, Realising Dreams 

By The Mind Room

August 30, 2024
Performance
Goals
Sport
Self compassion
Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Awareness
Compassion
Performance
Workplace
Article

Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
Performance
Rest
Sport
Stress
Workplace
Article

Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness
Connection
Health
Wellbeing
Workplace
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Awareness
Compassion
Creativity
Emotions
Wellbeing
Coaches whistle on yellow and blue background
Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Coaching
Performance
Leadership
Mindset
Workplace
Minimalist image of tea cup with view to green valley in atmospheric cloud
Article

Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Flourishing
Meaning
Rest
Stress
Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout
Coaching
Mental illness
Stress
Workplace
Article

Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

November 11, 2024
Compassion
Performance
Kindness
Medicine
Mindfulness
Sport
Autumn Dog
Article

Changing Season, Changing Mood

By Dr Jo Mitchell

April 19, 2024
Emotions
Health
Mental illness
Article

Dream catcher - a guide to shaping your life vision

By Dr Jo Mitchell

January 1, 2024
Awareness
Coaching
Leadership
Meaning
kitten naps on keyboard while human works
Article

How TEA can transform your performance 

By Dr Jo Mitchell

November 17, 2023
Performance
Mindfulness
Mindset
Rest
Workplace
Podcast

Psychlings Podcast - talking to the future

By The Mind Room

November 2, 2023
Career
Coaching
Flourishing
Mindset
ACT triangle
Article

ACT For A Flourishing Life

By The Mind Room

October 5, 2023
ACT
Awareness
Emotions
Mindfulness
Values
Transition to fatherhood
Article

Dad Wellbeing -  Lessons from Bluey and Bandit

By Cass Middleton

September 1, 2023
Connection
Mental illness
Parenting
Relationships
Wellbeing
Article

Routines to perform under pressure

By Olivia Cartledge

July 11, 2023
Performance
Mindset
Sport
Workplace
Article

Get some Non-Sleep Deep-Rest (NSDR)

By Bailey Opie

May 18, 2023
Performance
Health
Rest
Wellbeing
Article

The (self) compassionate mother

By Cass Middleton

May 10, 2023
Compassion
Connection
Kindness
Mindfulness
Parenting
Article

Can colour influence mood?

By Dr Lucy Morrish

March 16, 2023
Empathy
Emotions
Meaning
Wellbeing
Article

What is Mental Conditioning?

By Michael Inglis

December 6, 2022
Awareness
Performance
Sport
Values
See More
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