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Announcement

The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick
We’re thrilled to announce that The Mind Room has opened a new location in Randwick, Sydney, with a focus on supporting athletes, sporting clubs, and high performers to achieve their best both on and off the field.

By The Mind Room

September 15, 2025
Announcement
Psychology
Sport
The Rebel Force That Refuses to Quit
Article

Hope: The Rebel Force That Refuses to Quit

By The Mind Room

July 30, 2025
Mindset
Awareness
Hope
Mindfulness
Wellbeing
A girl sitting on the balcony on a chair
Article

Resetting For The New Year

By Dr Jo Mitchell

December 8, 2024
ACT
Meaning
Rest
Wellbeing
Workplace
A grass ground with blue and yellow illustrator on it
Article

Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

December 4, 2024
Compassion
Kindness
Medicine
Mindfulness
Performance
Sport
Talking to ducks - square
Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness
Creativity
Performance
Workplace
Girl aiming with a bow on a target
Article

Setting Goals, Realising Dreams 

By The Mind Room

August 30, 2024
Goals
Performance
Sport
A girl is lying on the floor and smiling
Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Awareness
Compassion
Medicine
Performance
Workplace
surgical equipment
Article

Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
Medicine
Performance
Rest
Sport
Workplace
building with gradient shade
Article

Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness
Connection
Health
Wellbeing
Workplace
A person is writing in a dairy with pen
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Awareness
Compassion
Creativity
Emotions
Wellbeing
Coaches whistle on yellow and blue background
Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Mindset
Coaching
Leadership
Performance
Workplace
Minimalist image of tea cup with view to green valley in atmospheric cloud
Article

Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Flourishing
Meaning
Rest
Stress
A dog lay down on bench
Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout
Coaching
Mental illness
Stress
Workplace
Article

How People Respond to Traumatic Events: Self-Care and Seeking Support

By The Mind Room

January 5, 2025
Mental illness
Stress
Trauma
Workplace
Article

Psychic, Psychologist, Psychiatrist: Who Does What?

By Dr Jo Mitchell

January 13, 2025
Health
Medicine
Mental illness
Article

Mislabelled - Casual Language vs Clinical Reality

By Dr Jo Mitchell

September 26, 2024
Awareness
Meaning
Mental illness
Autumn Dog
Article

Changing Season, Changing Mood

By Dr Jo Mitchell

April 19, 2024
Emotions
Health
Mental illness
Case-story

Surgeon Wellbeing: A Case Study in Sustainable Performance

By The Mind Room

November 22, 2024
Medicine
Performance
Wellbeing
Workplace
Article

Dream catcher - a guide to shaping your life vision

By Dr Jo Mitchell

January 1, 2024
Awareness
Coaching
Leadership
Meaning
kitten naps on keyboard while human works
Article

How TEA can transform your performance 

By Dr Jo Mitchell

November 17, 2023
Mindset
Mindfulness
Performance
Rest
Workplace
Podcast

Psychlings Podcast - talking to the future

By The Mind Room

November 2, 2023
Mindset
Career
Coaching
Flourishing
ACT triangle
Article

ACT For A Flourishing Life

By The Mind Room

October 5, 2023
ACT
Awareness
Emotions
Mindfulness
Values
Transition to fatherhood
Article

Dad Wellbeing -  Lessons from Bluey and Bandit

By Cass Middleton

September 1, 2023
Connection
Parenting
Mental illness
Relationships
Wellbeing
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