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Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness
Creativity
Performance
Workplace
Article

Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

November 11, 2024
Compassion
Performance
Kindness
Medicine
Mindfulness
Sport
Article

Setting Goals, Realising Dreams 

By The Mind Room

August 30, 2024
Performance
Goals
Sport
Article

Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
Performance
Rest
Sport
Stress
Workplace
Article

Routines to perform under pressure

By Olivia Cartledge

July 11, 2023
Performance
Mindset
Sport
Workplace
Article

What is Mental Conditioning?

By Michael Inglis

December 6, 2022
Awareness
Performance
Sport
Values
Article

Mind Games: The psychological challenges of professional esports

By Ahilleas Papantos

September 23, 2019
Performance
Sport
Values
Article

Five more reasons to get active

By The Mind Room

August 1, 2017
Sport
Wellbeing
Article

Why controllables help you to perform at your best

By Jack Hudson-Williams

May 14, 2020
Performance
Mindset
Sport
Article

Champion cyclist Bridie O’Donnell talks peak performance

By The Mind Room

April 14, 2016
Performance
Sport
Article

Pistachio power

By Erin Kinnealy

September 5, 2018
Awareness
Performance
Sport
Values
Article

The most important things to do to perform at your best

By The Mind Room

October 5, 2017
Performance
Sport
Article

Your brain may be more important than your body when it comes to succeeding

By The Mind Room

November 20, 2017
Performance
Sport
Article

The power of routine

By Michael Inglis

January 16, 2019
Awareness
Performance
Health
Sport
Article

The stigma in men’s sport

By Michael Inglis

June 19, 2019
Performance
Health
Sport
Article

Women, hormones, sport and performance

By Dr Jo Mitchell

September 19, 2019
Performance
Sport
Article

6 Resources For Enhancing Performance

By Lizzie Marton

April 7, 2021
Performance
Mindfulness
Mindset
Sport
Wellbeing
Article

Mustering Up The Motivation To Exercise During Covid-19

By Jack Hudson-Williams

July 23, 2020
Performance
Sport
Wellbeing
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