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Announcement

The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick
We’re thrilled to announce that The Mind Room has opened a new location in Randwick, Sydney, with a focus on supporting athletes, sporting clubs, and high performers to achieve their best both on and off the field.

By The Mind Room

September 15, 2025
Psychology
Sport
Article

How People Respond to Traumatic Events: Self-Care and Seeking Support

By The Mind Room

January 5, 2025
Mental illness
Stress
Trauma
Workplace
A girl sitting on the balcony on a chair
Article

Resetting For The New Year

By Dr Jo Mitchell

December 8, 2024
ACT
Meaning
Rest
Wellbeing
Workplace
Talking to ducks - square
Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness
Creativity
Performance
Workplace
A girl is lying on the floor and smiling
Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Awareness
Compassion
Medicine
Performance
Workplace
surgical equipment
Article

Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
Medicine
Performance
Rest
Sport
Workplace
building with gradient shade
Article

Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness
Connection
Health
Wellbeing
Workplace
Case-story

Surgeon Wellbeing: A Case Study in Sustainable Performance

By The Mind Room

November 22, 2024
Medicine
Performance
Wellbeing
Workplace
kitten naps on keyboard while human works
Article

How TEA can transform your performance 

By Dr Jo Mitchell

November 17, 2023
Mindfulness
Mindset
Performance
Rest
Workplace
Coaches whistle on yellow and blue background
Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Mindset
Coaching
Leadership
Performance
Workplace
Basket ball image with yellow strips in background
Article

Routines to perform under pressure

By Olivia Cartledge

July 11, 2023
Mindset
Medicine
Performance
Sport
Workplace
A dog lay down on bench
Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout
Coaching
Mental illness
Stress
Workplace
A person is dancing and a curvy white line on a yellow background with A and B point
Article

Leadership vs the spectacular dancing man

By Dylan Arnot

March 22, 2023
Mindset
Burnout
Performance
Workplace
Job Advert

We're Hiring: Psychologist or Mental Health Social Worker

By The Mind Room

October 9, 2025
Career
Workplace
Article

Three strategies for enhancing employee engagement

By Cass Middleton

February 14, 2023
Coaching
Performance
Workplace
Article

Putting our mind to it - imposter syndrome

By The Mind Room

October 12, 2022
Mindset
Awareness
Workplace
smiling woman in a garden
Article

You’ve got to stand for something

By Dr Jo Mitchell

September 29, 2022
Flourishing
Values
Workplace
A person is navigating in a forest
Article

Feeling Lost? Find yourself here.

By Dr Jo Mitchell

September 29, 2022
Flourishing
Values
Workplace
A person is carrying footballs in ground
Article

Who coaches the coach?

By Dr Jo Mitchell

May 11, 2022
Career
Coaching
Leadership
Performance
Workplace
A person standing on the balcony
Case-story

Meet Andy - he's not sick, he's languishing

By Dr Jo Mitchell

May 24, 2022
Wellbeing
Workplace
A street view with the mind room logo hanging on wall
Article

Wellbeing by design

By Dr Jo Mitchell

May 11, 2023
Workplace
See More
Latest Posts
Article

ADHD and Workplace Leadership: Harnessing Brilliance, Navigating Chaos

By Dr Jo Mitchell

November 6, 2025
ADHD / ASD Neurodiversity Leadership Performance Psychology
Article

Balancing Performance and Wellbeing

By Michael Inglis

October 21, 2025
Mindset Coaching Performance Sport
Article

Bringing Science Back to Psychology: Is critical thinking the new self-care?

By Dr Jo Mitchell

October 15, 2025
Pop Psychology Psychology
Sport Psychology

Neurodivergence in Sport: Why It Matters

By Lee Marshall

October 1, 2025
ADHD / ASD Neurodiversity Psychology Sport
Announcement

The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick

By The Mind Room

September 15, 2025
Psychology Sport
The Rebel Force That Refuses to Quit
Article

Hope: The Rebel Force That Refuses to Quit

By The Mind Room

July 30, 2025
Mindfulness Mindset Awareness Hope Wellbeing
A girl sitting on the balcony on a chair
Article

Resetting For The New Year

By Dr Jo Mitchell

December 8, 2024
ACT Meaning Rest Wellbeing Workplace
A grass ground with blue and yellow illustrator on it
Article

Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

December 4, 2024
Mindfulness Compassion Kindness Medicine Performance Sport
Talking to ducks - square
Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness Creativity Performance Workplace
Girl aiming with a bow on a target
Article

Setting Goals, Realising Dreams 

By The Mind Room

August 30, 2024
Goals Performance Sport
A girl is lying on the floor and smiling
Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Awareness Compassion Medicine Performance Workplace
surgical equipment
Article

Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
Medicine Performance Rest Sport Workplace
building with gradient shade
Article

Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness Connection Health Wellbeing Workplace
A person is writing in a dairy with pen
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Awareness Compassion Creativity Emotions Wellbeing
Coaches whistle on yellow and blue background
Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Mindset Coaching Leadership Performance Workplace
Minimalist image of tea cup with view to green valley in atmospheric cloud
Article

Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Flourishing Meaning Rest Stress
A dog lay down on bench
Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout Coaching Mental illness Stress Workplace
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