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Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness
Creativity
Performance
Workplace
Article

Mislabelled - Casual Language vs Clinical Reality

By Dr Jo Mitchell

September 26, 2024
Awareness
Meaning
Mental illness
Article

Dream catcher - a guide to shaping your life vision

By Dr Jo Mitchell

January 1, 2024
Awareness
Coaching
Leadership
Meaning
Minimalist image of tea cup with view to green valley in atmospheric cloud
Article

Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Flourishing
Meaning
Rest
Stress
Article

Can colour influence mood?

By Dr Lucy Morrish

March 16, 2023
Empathy
Emotions
Meaning
Wellbeing
Article

Signs you’re not getting the most out of your mind

By The Mind Room

February 10, 2017
Awareness
Meaning
Values
Article

Community fundraiser: managing eco-anxiety

By The Mind Room

January 23, 2020
Meaning
Mindfulness
Values
hand flowers in field
Article

Three ways to embrace change this spring

By The Mind Room

October 17, 2017
Meaning
Values
Article

This is the holy grail of happiness…seriously

By Dr Jo Mitchell

March 22, 2018
Flourishing
Meaning
Article

What do you stand for?

By James Clear

December 19, 2019
Awareness
Meaning
Values
Article

Eight Career Resources to Change Your World

By Ashley Clinch

May 25, 2021
Meaning
Workplace
Article

The social life of humans

By Dr Jo Mitchell

March 29, 2020
Connection
Meaning
Relationships
Thriving
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