Event Calendar

Over the past decade there has been a notable shift in the thinking of high performing individuals and teams. No longer is it simply work hard, work harder. Sustained peak performance means balancing periods of high effort with phases of quality rest and recovery. Join sport and performance psychologist, Michael Inglis, as he shares evidence based psychological strategies and stories for harnessing the power of pause and rest.

Feeling lost? In need of a little direction? Without an in-built GPS to tell us which way to go, life can feel like it is full of perplexing decisions.

Can songwriting help you cope with heartbreak and loss? Mike Hines and Giuliano Ferla think so. Stories, tips and insights into processing grief through the art of songwriting.

This workshop is a journey through the emotional life of humans. By exploring the role and learning to identify our emotions, we can begin to discover and change how they impact our thoughts, choices and actions. We will leave with practical strategies to notice, shift and shape our emotions, so we can get back in the driving seat of our emotional life.

Can making values-based decisions change your life for the better? Jacinta Parsons and Greta Bradman think so. Stories, tips and insights into how to make decisions that support a fulfilling and healthy life.

What does your inner world look like? Join illustrator and artist Oslo Davis and Clinical Psychologist Dr Jarrod White for this unique event combining guided meditation and observational drawing.

Join artist Mimi Leung and Dr Jo Mitchell in conversation, exploring the role and power of art in maintaining and strengthening our mental wellbeing. They will also discuss how we can approach navigating our internal worlds while also existing in the increasingly demanding physical.

Feeling lost? In need of a little direction? Without an in-built GPS to tell us which way to go, life can feel like it is full of perplexing decisions. In this half-day workshop, we will explore the latest evidence-based psychology and practical ideas on values, meaning and purpose and learn how to apply them in our lives.

This event is designed to spark new and brave conversations on topics that matter. It is a place where you have permission to speak, and we encourage you to go beyond small talk with other curious participants.

In this half-day workshop, we learn the psychological skills to improve our sense of connection – to self, friends, lovers or our community. We explore the psychology of love, how to be present in and grow our relationships, and how to unhook from the thoughts and emotions that disrupt connection.

This workshop is a journey through the emotional life of humans. By exploring the role and learning to identify our emotions, we can begin to discover and change how they impact our thoughts, choices and actions. We will leave with practical strategies to notice, shift and shape our emotions, so we can get back in the driving seat of our emotional life.

Feeling lost? In need of a little direction? Without an in-built GPS to tell us which way to go, life can feel like it is full of perplexing decisions. In this half-day workshop, we will explore the latest evidence-based psychology and practical ideas on values, meaning and purpose and learn how to apply them in our lives.

Drawing on the best evidence-based psychology to help you navigate significant life changes. Whether you’ve lost a job, are reinventing your career, beginning or ending a relationship, becoming a parent, retiring or relocating, this workshop will give you the tools to change with compassion, acceptance and meaning.

Feeling lost? In need of a little direction? Without an in-built GPS to tell us which way to go, life can feel like it is full of perplexing decisions. In this half-day workshop, we will explore the latest evidence-based psychology and practical ideas on values, meaning and purpose and learn how to apply them in our lives.