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Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness
Creativity
Performance
Workplace
Article

Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
Performance
Rest
Sport
Stress
Workplace
Minimalist image of tea cup with view to green valley in atmospheric cloud
Article

Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Flourishing
Meaning
Rest
Stress
Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout
Coaching
Mental illness
Stress
Workplace
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