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Article
Mislabelled - Casual Language vs Clinical Reality
By Dr Jo Mitchell
September 26, 2024
Awareness
Meaning
Mental illness
Article
How TEA can transform your performance
By Dr Jo Mitchell
November 17, 2023
Performance
Mindfulness
Mindset
Rest
Workplace
Article
ACT For A Flourishing Life
By The Mind Room
October 5, 2023
ACT
Awareness
Emotions
Mindfulness
Values
Article
The (self) compassionate mother
By Cass Middleton
May 10, 2023
Compassion
Connection
Kindness
Mindfulness
Parenting
Article
Mindfulness techniques to calm down your day
By Elise Bialylew
May 3, 2022
Awareness
Mindfulness
Article
Community fundraiser: managing eco-anxiety
By The Mind Room
January 23, 2020
Meaning
Mindfulness
Values
Article
The good, the bad and the ugly of emotions
By Dr Jarrod White
February 22, 2016
Emotions
Mindfulness
Article
The 60 second trick to resetting your thoughts when life starts to feel overwhelming
By The Mind Room
July 8, 2017
Awareness
Mindfulness
Article
The vital missing ingredient in your self care plan
By Dr Jo Mitchell
February 20, 2019
Compassion
Empathy
Flourishing
Mindfulness
Article
How can we just stop when the modern world is changing our brains?
By The Mind Room
October 30, 2017
Health
Mindfulness
Article
6 Resources For Enhancing Performance
By Lizzie Marton
April 7, 2021
Performance
Mindfulness
Mindset
Sport
Wellbeing
Article
How to be emotionally strong during a crisis
By Elise Bialylew
April 7, 2020
Awareness
Mindfulness
Wellbeing
Article
I am supposed to be happier in summer…. right?
By Dr Jarrod White
December 19, 2019
Compassion
Emotions
Mindfulness
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