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Article

How TEA can transform your performance 

By Dr Jo Mitchell

November 17, 2023
Rest
Mindfulness
Mindset
Performance
Workplace
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Creativity
Awareness
Compassion
Emotions
Wellbeing
ACT triangle
Article

ACT For A Flourishing Life

By The Mind Room

October 5, 2023
ACT
Awareness
Emotions
Mindfulness
Values
Article

Can colour influence mood?

By Dr Lucy Morrish

March 16, 2023
Empathy
Emotions
Meaning
Wellbeing
Article

The healing power of music

By The Mind Room

November 8, 2022
Emotions
Relationships
Wellbeing
Article

Resilience

By The Mind Room

October 6, 2017
Emotions
Mindset
Article

R U OK? Day 2019

By The Mind Room

September 10, 2019
Emotions
Wellbeing
hands heart
Article

The good, the bad and the ugly of emotions

By Dr Jarrod White

February 22, 2016
Emotions
Mindfulness
Article

When it may be time to see a psychologist

By The Mind Room

June 30, 2017
Awareness
Compassion
Emotions
Wellbeing
Article

Music and love

By Novi Sutanto

July 28, 2021
Emotions
Thriving
Article

Breathing in awe

By Dr Jo Mitchell

April 18, 2018
Emotions
Mindfulness
Article

How to navigate difficult conversations

By Dr Jarrod White

March 30, 2021
Connection
Empathy
Emotions
Article

Eight Resources for Examining and Strengthening Your Relationships

By Dr Owen Spear

November 13, 2019
Connection
Emotions
Relationships
Article

How to embrace uncomfortable emotions

By Dr Jarrod White

May 26, 2021
Emotions
Wellbeing
Article

I am supposed to be happier in summer…. right?

By Dr Jarrod White

December 19, 2019
Compassion
Emotions
Mindfulness
Article

Caring for your wellbeing in isolation

By The Mind Room

June 25, 2021
Awareness
Emotions
Thriving
Wellbeing
Article

How to look after your wellbeing when working from home

By Dr Jo Mitchell

March 18, 2020
Emotions
Wellbeing
Article

How to support your friends and family during lockdown

By Lizzie Marton

September 10, 2020
Awareness
Emotions
Relationships
What's On
Dec
31

A Little Pause

We are pressing pause on our public workshops for 2023 and will be back with more in 2024 (love it when we rhyme). We can do workshops on demand, so get in touch if you have a community or organisation that would appreciate a little Mind Room workshop magic in their life.
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