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Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness
Creativity
Performance
Workplace
Article

Can colour influence mood?

By Dr Lucy Morrish

March 16, 2023
Empathy
Emotions
Meaning
Wellbeing
Article

Armchair travel and the empathy revolution

By Dr Jo Mitchell

March 24, 2016
Empathy
Article

Intentional sonder: an antidote to disconnection

By Dylan Arnot

September 6, 2021
Connection
Empathy
Article

The vital missing ingredient in your self care plan

By Dr Jo Mitchell

February 20, 2019
Compassion
Empathy
Flourishing
Mindfulness
Article

How to navigate difficult conversations

By Dr Jarrod White

March 30, 2021
Connection
Empathy
Emotions
Article

The enormous benefits a little self-compassion can bring

By The Mind Room

November 26, 2020
Compassion
Empathy
Thriving
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