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Announcement

The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick
We’re thrilled to announce that The Mind Room has opened a new location in Randwick, Sydney, with a focus on supporting athletes, sporting clubs, and high performers to achieve their best both on and off the field.

By The Mind Room

September 15, 2025
Psychology
Sport
The Rebel Force That Refuses to Quit
Article

Hope: The Rebel Force That Refuses to Quit

By The Mind Room

July 30, 2025
Mindfulness
Mindset
Awareness
Hope
Wellbeing
A girl sitting on the balcony on a chair
Article

Resetting For The New Year

By Dr Jo Mitchell

December 8, 2024
ACT
Meaning
Rest
Wellbeing
Workplace
building with gradient shade
Article

Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness
Connection
Health
Wellbeing
Workplace
Case-story

Surgeon Wellbeing: A Case Study in Sustainable Performance

By The Mind Room

November 22, 2024
Medicine
Performance
Wellbeing
Workplace
A person is writing in a dairy with pen
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Awareness
Compassion
Creativity
Emotions
Wellbeing
Transition to fatherhood
Article

Dad Wellbeing -  Lessons from Bluey and Bandit

By Cass Middleton

September 1, 2023
Connection
Parenting
Mental illness
Relationships
Wellbeing
A person doing exercise
Article

Get some Non-Sleep Deep-Rest (NSDR)

By Bailey Opie

May 18, 2023
Health
Performance
Rest
Wellbeing
Article

Can colour influence mood?

By Dr Lucy Morrish

March 16, 2023
Empathy
Emotions
Meaning
Wellbeing
A leafy flower aerial view
Article

On wellbeing

By Dr Jo Mitchell

May 24, 2022
Flourishing
Thriving
Wellbeing
A girl is watching the rainbow
Article

Fit minds, flourishing lives

By Dr Jo Mitchell

May 24, 2022
Flourishing
Thriving
Wellbeing
A person standing on the balcony
Case-story

Meet Andy - he's not sick, he's languishing

By Dr Jo Mitchell

May 24, 2022
Wellbeing
Workplace
a guitar with blue background
Article

The beauty of death metal

By The Mind Room

August 30, 2022
Connection
Creativity
Emotions
Flourishing
Wellbeing
Article

The healing power of music

By The Mind Room

November 8, 2022
Emotions
Relationships
Wellbeing
Article

Something for Kate #Do4Hope

By Dr Jo Mitchell

February 16, 2015
Connection
Wellbeing
Article

The Aussie songs that support our team's wellbeing

By Brodie Rowlands

November 9, 2021
Connection
Thriving
Wellbeing
Workplace
Article

Five more reasons to get active

By The Mind Room

August 1, 2017
Sport
Wellbeing
Article

R U OK? Day 2019

By The Mind Room

September 10, 2019
Emotions
Wellbeing
Article

Five ways to clarity, calm and connection this winter

By The Mind Room

May 17, 2017
Wellbeing
Article

When it may be time to see a psychologist

By The Mind Room

June 30, 2017
Awareness
Compassion
Emotions
Wellbeing
Article

What’s your wellbeing plan?

By Dr Jo Mitchell

March 30, 2021
Thriving
Wellbeing
See More
Latest Posts
Article

ADHD and Workplace Leadership: Harnessing Brilliance, Navigating Chaos

By Dr Jo Mitchell

November 6, 2025
ADHD / ASD Neurodiversity Leadership Performance Psychology
Article

Balancing Performance and Wellbeing

By Michael Inglis

October 21, 2025
Mindset Coaching Performance Sport
Article

Bringing Science Back to Psychology: Is critical thinking the new self-care?

By Dr Jo Mitchell

October 15, 2025
Pop Psychology Psychology
Sport Psychology

Neurodivergence in Sport: Why It Matters

By Lee Marshall

October 1, 2025
ADHD / ASD Neurodiversity Psychology Sport
Announcement

The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick

By The Mind Room

September 15, 2025
Psychology Sport
The Rebel Force That Refuses to Quit
Article

Hope: The Rebel Force That Refuses to Quit

By The Mind Room

July 30, 2025
Mindfulness Mindset Awareness Hope Wellbeing
A girl sitting on the balcony on a chair
Article

Resetting For The New Year

By Dr Jo Mitchell

December 8, 2024
ACT Meaning Rest Wellbeing Workplace
A grass ground with blue and yellow illustrator on it
Article

Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

December 4, 2024
Mindfulness Compassion Kindness Medicine Performance Sport
Talking to ducks - square
Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness Creativity Performance Workplace
Girl aiming with a bow on a target
Article

Setting Goals, Realising Dreams 

By The Mind Room

August 30, 2024
Goals Performance Sport
A girl is lying on the floor and smiling
Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Awareness Compassion Medicine Performance Workplace
surgical equipment
Article

Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
Medicine Performance Rest Sport Workplace
building with gradient shade
Article

Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness Connection Health Wellbeing Workplace
A person is writing in a dairy with pen
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Awareness Compassion Creativity Emotions Wellbeing
Coaches whistle on yellow and blue background
Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Mindset Coaching Leadership Performance Workplace
Minimalist image of tea cup with view to green valley in atmospheric cloud
Article

Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Flourishing Meaning Rest Stress
A dog lay down on bench
Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout Coaching Mental illness Stress Workplace
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