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Article
Fit minds, flourishing lives
If a fit body is about building the right balance of power, strength, flexibility and endurance; a fit mind is perhaps best described as the combination of clarity, strength and flexibility.
By Dr Jo Mitchell
May 24, 2022
Happiness
Positive Psychology
Wellbeing

Article
Fit minds, flourishing lives
By Dr Jo Mitchell
May 24, 2022
Happiness
Positive Psychology
Wellbeing

Case-story
Meet Andy - he's not sick, he's languishing
By Dr Jo Mitchell
May 24, 2022
Wellbeing
Workplace

Article
The Aussie songs that support our team's wellbeing
By Brodie Rowlands
November 9, 2021
Connection
Positive Psychology
Wellbeing
Workplace

Article
Five ways to clarity, calm and connection this winter
By The Mind Room
May 17, 2017
Wellbeing

Article
When it may be time to see a psychologist
By The Mind Room
June 30, 2017
Awareness
Emotions
Self Compassion
Wellbeing

Article
6 Resources For Enhancing Performance
By Michael Inglis
April 7, 2021
Growth Mindset
Mindfulness
Performance
Sport
Wellbeing

Article
From Chore to Dance Floor: Movement to Energise
By Jack Hudson-Williams
April 7, 2021
Relationships
Wellbeing

Article
Burnout is a Wild Beast
By Dr Jo Mitchell
October 30, 2018
Burnout
Self Compassion
Wellbeing

Article
3 Simple Steps to Communicate Your Boundaries
By Carina Allen
May 31, 2021
Connection
Relationships
Wellbeing

Article
How to be Emotionally Strong During a Crisis
By Elise Bialylew
April 7, 2020
Awareness
Mindfulness
Wellbeing

Article
Mustering Up The Motivation To Exercise During Covid-19
By Jack Hudson-Williams
July 23, 2020
Performance
Sport
Wellbeing
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