3 Simple Steps to Communicate Your Boundaries
Boundaries in relationships both create and allow for emotional health – with healthy boundaries comes increase in self-esteem, confidence and emotional stability.
This workshop is a journey through the emotional life of humans. By exploring the role and learning to identify our emotions, we can begin to discover and change how they impact our thoughts, choices and actions. We will leave with practical strategies to notice, shift and shape our emotions, so we can get back in the driving seat of our emotional life.
Making Decisions that Feel Great
Can making values-based decisions change your life for the better? Jacinta Parsons and Greta Bradman think so. Stories, tips and insights into how to make decisions that support a fulfilling and healthy life.
Love and Connection
In this half-day workshop, we learn the psychological skills to improve our sense of connection – to self, friends, lovers or our community. We explore the psychology of love, how to be present in and grow our relationships, and how to unhook from the thoughts and emotions that disrupt connection.