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Article

How TEA can transform your performance 

By Dr Jo Mitchell

November 17, 2023
Rest
Mindfulness
Mindset
Performance
Workplace
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Creativity
Awareness
Compassion
Emotions
Wellbeing
Podcast

Psychlings Podcast - talking to the future

By The Mind Room

November 2, 2023
Career
Coaching
Flourishing
Mindset
ACT triangle
Article

ACT For A Flourishing Life

By The Mind Room

October 5, 2023
ACT
Awareness
Emotions
Mindfulness
Values
Coaches whistle on yellow and blue background
Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Coaching
Leadership
Mindset
Performance
Workplace
Minimalist image of tea cup with view to green valley in atmospheric cloud
Article

Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Rest
Flourishing
Meaning
Stress
Article

Routines to perform under pressure

By Olivia Cartledge

July 11, 2023
Mindset
Performance
Sport
Workplace
Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout
Coaching
Mental illness
Stress
Workplace
Job Advert

We're Hiring: Psychologist or Mental Health Social Worker

By The Mind Room

October 30, 2023
Career
Workplace
Transition to fatherhood
Article

Dad Wellbeing -  Lessons from Bluey and Bandit

By Cass Middleton

September 1, 2023
Connection
Mental illness
Parenting
Relationships
Wellbeing
Article

Get some Non-Sleep Deep-Rest (NSDR)

By Bailey Opie

May 18, 2023
Rest
Health
Performance
Wellbeing
Article

The (self) compassionate mother

By Cass Middleton

May 10, 2023
Compassion
Connection
Kindness
Mindfulness
Parenting
Article

Can colour influence mood?

By Dr Lucy Morrish

March 16, 2023
Empathy
Emotions
Meaning
Wellbeing
Article

What is Mental Conditioning?

By Michael Inglis

December 6, 2022
Awareness
Performance
Sport
Values
Article

Navigating change

By Dr Jo Mitchell

March 7, 2023
Awareness
Flourishing
Mindset
Article

Leadership vs the spectacular dancing man

By Dylan Arnot

March 22, 2023
Burnout
Mindset
Performance
Workplace
Article

Mastering transition

By Dr Jo Mitchell

March 7, 2023
Awareness
Flourishing
Mindset
Article

Break, and shake burnout

By Dr Jo Mitchell

March 7, 2023
Awareness
Burnout
Flourishing
Article

Three strategies for enhancing employee engagement

By Cass Middleton

February 14, 2023
Coaching
Performance
Workplace
Coaches whistle on yellow and blue background
Job Advert

We're Hiring: Sport Psychologist Registrar

By The Mind Room

October 22, 2023
Mental illness
Performance
Sport
Wellbeing
Workplace
Article

On wellbeing

By Dr Jo Mitchell

May 24, 2022
Flourishing
Thriving
Wellbeing
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What's On
Dec
31

A Little Pause

We are pressing pause on our public workshops for 2023 and will be back with more in 2024 (love it when we rhyme). We can do workshops on demand, so get in touch if you have a community or organisation that would appreciate a little Mind Room workshop magic in their life.
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