Fit minds, flourishing lives
If a fit body is about building the right balance of power, strength, flexibility and endurance; a fit mind is perhaps best described as the combination of clarity, strength and flexibility.
Know Your Destination
Feeling lost? In need of a little direction? Without an in-built GPS to tell us which way to go, life can feel like it is full of perplexing decisions. In this half-day workshop, we will explore the latest evidence-based psychology and practical ideas on values, meaning and purpose and learn how to apply them in our lives.
Making Decisions that Feel Great
Can making values-based decisions change your life for the better? Jacinta Parsons and Greta Bradman think so. Stories, tips and insights into how to make decisions that support a fulfilling and healthy life.
Feeling It with Dr Jarrod White
This workshop is a journey through the emotional life of humans. By exploring the role and learning to identify our emotions, we can begin to discover and change how they impact our thoughts, choices and actions. We will leave with practical strategies to notice, shift and shape our emotions, so we can get back in the driving seat of our emotional life.