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Our mission is to help you live a healthy, meaningful and connected life. Through therapy, coaching, workshops and events, we want to inspire and empower you to navigate life’s joys, stressors, sorrows and opportunities.

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Psychology

Whether you’re looking for therapy or coaching, we have a range of options to support you.

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Workshops

View upcoming dates, pricing options, book online or purchase a gift voucher for a friend.

Latest Posts
Article

ADHD and Workplace Leadership: Harnessing Brilliance, Navigating Chaos

By Dr Jo Mitchell

November 6, 2025
ADHD / ASD Neurodiversity Leadership Performance Psychology
Article

Balancing Performance and Wellbeing

By Michael Inglis

October 21, 2025
Mindset Coaching Performance Sport
Article

Bringing Science Back to Psychology: Is critical thinking the new self-care?

By Dr Jo Mitchell

October 15, 2025
Pop Psychology Psychology
Sport Psychology

Neurodivergence in Sport: Why It Matters

By Lee Marshall

October 1, 2025
ADHD / ASD Neurodiversity Psychology Sport
Announcement

The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick

By The Mind Room

September 15, 2025
Psychology Sport
The Rebel Force That Refuses to Quit
Article

Hope: The Rebel Force That Refuses to Quit

By The Mind Room

July 30, 2025
Mindfulness Mindset Awareness Hope Wellbeing
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Article

Resetting For The New Year

By Dr Jo Mitchell

December 8, 2024
ACT Meaning Rest Wellbeing Workplace
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Article

Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

December 4, 2024
Mindfulness Compassion Kindness Medicine Performance Sport
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Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness Creativity Performance Workplace
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Article

Setting Goals, Realising Dreams 

By The Mind Room

August 30, 2024
Goals Performance Sport
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Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Awareness Compassion Medicine Performance Workplace
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Article

Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
Medicine Performance Rest Sport Workplace
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Article

Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness Connection Health Wellbeing Workplace
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Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Awareness Compassion Creativity Emotions Wellbeing
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Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Mindset Coaching Leadership Performance Workplace
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Article

Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Flourishing Meaning Rest Stress
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Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout Coaching Mental illness Stress Workplace
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