For Individuals

Our mission is to help you live a healthy, meaningful and connected life. Through therapy, coaching, workshops and events, we want to inspire and empower you to navigate life’s joys, stressors, sorrows and opportunities.

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Psychology

Whether you’re looking for therapy or coaching, we have a range of options to support you.

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Workshops

View upcoming dates, pricing options, book online or purchase a gift voucher for a friend.

Latest Posts
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Resetting For The New Year

By Dr Jo Mitchell

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Psychic, Psychologist, Psychiatrist: Who Does What?

By Dr Jo Mitchell

January 13, 2025
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Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

December 4, 2024
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Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
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Setting Goals, Realising Dreams 

By The Mind Room

August 30, 2024
Performance Goals Sport
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Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Awareness Compassion Performance Medicine Workplace
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Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
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Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness Connection Health Wellbeing Workplace
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Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Awareness Compassion Creativity Emotions Wellbeing
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Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Coaching Performance Leadership Mindset Workplace
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Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Flourishing Meaning Rest Stress
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Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout Coaching Mental illness Stress Workplace
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Marketing Manager - Job Opportunity

By The Mind Room

March 7, 2025
Workplace
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How People Respond to Traumatic Events: Self-Care and Seeking Support

By The Mind Room

January 5, 2025
Trauma Mental illness Stress Workplace
Hiring Operations Manager
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Clinic/Practice Operations Manager

By The Mind Room

January 10, 2025
Workplace
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