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Announcement

The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick

By The Mind Room

September 15, 2025
Announcement Psychology Sport
The Rebel Force That Refuses to Quit
Article

Hope: The Rebel Force That Refuses to Quit

By The Mind Room

July 30, 2025
Mindset Awareness Hope Mindfulness Wellbeing
A girl sitting on the balcony on a chair
Article

Resetting For The New Year

By Dr Jo Mitchell

December 8, 2024
ACT Meaning Rest Wellbeing Workplace
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Article

Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

December 4, 2024
Compassion Kindness Medicine Mindfulness Performance Sport
Talking to ducks - square
Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness Creativity Performance Workplace
Girl aiming with a bow on a target
Article

Setting Goals, Realising Dreams 

By The Mind Room

August 30, 2024
Goals Performance Sport
A girl is lying on the floor and smiling
Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Awareness Compassion Medicine Performance Workplace
surgical equipment
Article

Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
Medicine Performance Rest Sport Workplace
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Article

Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness Connection Health Wellbeing Workplace
A person is writing in a dairy with pen
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Awareness Compassion Creativity Emotions Wellbeing
Coaches whistle on yellow and blue background
Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Mindset Coaching Leadership Performance Workplace
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Article

Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Flourishing Meaning Rest Stress
A dog lay down on bench
Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout Coaching Mental illness Stress Workplace
Article

How People Respond to Traumatic Events: Self-Care and Seeking Support

By The Mind Room

January 5, 2025
Mental illness Stress Trauma Workplace