Featured Collection

Latest Posts
Talking to ducks - square
Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Awareness Creativity Performance Workplace
Article

Mislabelled - Casual Language vs Clinical Reality

By Dr Jo Mitchell

September 26, 2024
Awareness Meaning Mental illness
Article

Setting Goals, Realising Dreams 

By The Mind Room

August 30, 2024
Performance Goals Sport
Self compassion
Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Awareness Compassion Performance Workplace
Article

Performance Under Pressure: Techniques for calm focus

By Bailey Opie

July 1, 2024
Performance Rest Sport Stress Workplace
Article

Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness Connection Health Wellbeing Workplace
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Awareness Compassion Creativity Emotions Wellbeing
Coaches whistle on yellow and blue background
Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Coaching Performance Leadership Mindset Workplace
Minimalist image of tea cup with view to green valley in atmospheric cloud
Article

Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Flourishing Meaning Rest Stress
Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout Coaching Mental illness Stress Workplace
Article

Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

November 11, 2024
Compassion Performance Kindness Medicine Mindfulness Sport