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Announcement
The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick
We’re thrilled to announce that The Mind Room has opened a new location in Randwick, Sydney, with a focus on supporting athletes, sporting clubs, and high performers to achieve their best both on and off the field.
By The Mind Room
September 15, 2025
Psychology
Sport

Article
Why Self-Criticism Might Be Hurting Your Game
By Dr Jo Mitchell
December 4, 2024
Mindfulness
Compassion
Kindness
Medicine
Performance
Sport

Article
Self-compassion in Medicine
By Olivia Cartledge
June 17, 2024
Awareness
Compassion
Medicine
Performance
Workplace

Article
Writing for Wellbeing
By Dr Jo Mitchell
November 28, 2023
Awareness
Compassion
Creativity
Emotions
Wellbeing

Article
The (self) compassionate mother
By Cass Middleton
May 10, 2023
Mindfulness
Compassion
Connection
Parenting
Kindness

Article
How to Increase Your Sense of Belonging
By Niki Bruysters
May 26, 2021
Compassion
Connection
Values

Article
When it may be time to see a psychologist
By The Mind Room
June 30, 2017
Awareness
Compassion
Emotions
Wellbeing

Article
The vital missing ingredient in your self care plan
By Dr Jo Mitchell
February 20, 2019
Mindfulness
Compassion
Empathy
Flourishing

Article
Hardwiring habits: why willpower isn’t enough
By Dr Lauren Hamilton
April 18, 2018
Compassion
Performance

Article
The enormous benefits a little self-compassion can bring
By The Mind Room
November 26, 2020
Compassion
Empathy
Thriving

Article
I am supposed to be happier in summer…. right?
By Dr Jarrod White
December 19, 2019
Mindfulness
Compassion
Emotions
Latest Posts


Announcement
The Mind Room Expands to Sydney: Sport & Performance Psychology in Randwick
By The Mind Room
September 15, 2025



Article
Talking To Ducks: Why Explaining Your Problems Out Loud Works
By Dr Jo Mitchell
October 30, 2024







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