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Anxiety Burnout Coaching Depression Grief/Loss Health Life Change/Adjustment LGBTQIA+ Mental Illness/Therapy Performance Pregnancy/Parenting Relationships Sport Stress/Resilience Study/Career Trauma Under 18 Wellbeing/Meaning Workplace More

Let's live with meaning. Whether you're an individual or organisation, we're here to help you know, love and grow your mind.

Article

3 Simple Steps to Communicate Your Boundaries

By Carina Allen

May 31, 2021
Connection Relationships Wellbeing
Article

How can we just stop when the modern world is changing our brains?
October 30, 2017
Health Mindfulness
Article

Can kids practice mindfulness?
December 4, 2017
Mindfulness
Article

Your brain may be more important than your body when it comes to succeeding
November 20, 2017
Performance Sport
Article

Music and love

Novi Sutanto

July 28, 2021
Emotions Positive Psychology
Article

How can we just stop when the modern world is changing our brains?

By

October 30, 2017
Health Mindfulness
Article

Your brain may be more important than your body when it comes to succeeding

By

November 20, 2017
Performance Sport
Article

Can kids practice mindfulness?

By

December 4, 2017
Mindfulness
Article

Music and love

By Novi Sutanto

July 28, 2021
Emotions Positive Psychology
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What We Do

We empower people to know, love and grow their minds. Whether you’re an individual booking an appointment with a psychologist, an organisation supporting employees to thrive, or want to explore what it’s like to live a life full of meaning and purpose, we’re here to support you.

For Individuals

Our mission is to help you live a healthy, meaningful and connected life. Through therapy, coaching, workshops and events, we want to inspire and empower you to navigate life’s joys, stressors, sorrows and opportunities.

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For Organisations

A healthy and engaged workforce is essential for businesses to thrive. We work with health, sports, creative and for-purpose sector clients to enhance wellbeing through our Employee Assistance Program, workshops, programming and consulting services.

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What's On
Aug
7
Workshop

Feeling It

This workshop is a journey through the emotional life of humans. By exploring the role and learning to identify our emotions, we can begin to discover and change how they impact our thoughts, choices and actions. We will leave with practical strategies to notice, shift and shape our emotions, so we can get back in the driving seat of our emotional life.
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Aug
11
Special Event

Making Decisions that Feel Great

Can making values-based decisions change your life for the better? Jacinta Parsons and Greta Bradman think so. Stories, tips and insights into how to make decisions that support a fulfilling and healthy life.
Book Now
Sep
4
Workshop

Love and Connection

In this half-day workshop, we learn the psychological skills to improve our sense of connection – to self, friends, lovers or our community. We explore the psychology of love, how to be present in and grow our relationships, and how to unhook from the thoughts and emotions that disrupt connection.
Book Now
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Find your psychologist