Know, love and grow your mind in one of our workshops or courses.
Learn practical, science-backed skills to transform the way you work, live and play. Drawing on wellbeing science, performance psychology, ACT (Acceptance and Commitment Therapy) and mindfulness, our workshops are designed and delivered by our highly qualified and experienced psychologists.
Join us face to face or in our virtual classroom for our: Life Skills, Professional or Sport programs.
Practical workshops to help you know, love and grow your mind.
To view upcoming dates, pricing options, book online or purchase gift vouchers for a friend, please make your selection below.
Know Your Destination
Feeling lost? In need of a little direction? Without an in-built GPS to tell us which way to go, life can feel like it is full of perplexing decisions. In this half-day workshop, we will explore the latest evidence-based psychology and practical ideas on values, meaning and purpose and learn how to apply them in our lives.
Drawing on the best evidence-based psychology to help you navigate significant life changes. Whether you’ve lost a job, are reinventing your career, beginning or ending a relationship, becoming a parent, retiring or relocating, this workshop will give you the tools to change with compassion, acceptance and meaning.
This workshop is a journey through the emotional life of humans. By exploring the role and learning to identify our emotions, we can begin to discover and change how they impact our thoughts, choices and actions. We will leave with practical strategies to notice, shift and shape our emotions, so we can get back in the driving seat of our emotional life.
Love and Connection
Learn the psychological skills to improve our relationships. We explore the psychology of human connection, how to be present in and grow our relationships, how to unhook from the thoughts and emotions that disrupt connection and practical ideas to build a sense of community.
Made to Thrive: Urban Retreat
This two-day course draws on the best evidence-based psychology and practical wisdom to help us thrive in the modern world. Join a group of like-minded individuals as we explore how to shift our relationship with our mind and harness its potential to create a purposeful and connected life.
Skills and strategies for thriving, resilient workplaces.
Our professional workshops are tailored to the needs of your team or organisation and can be booked individually or as a series. Contact our Business Team today at email@example.com to discuss your needs.
Surviving to Thriving
Good mental health is all about having the capacity to manage the inevitable stressors of life, while building or maintaining our mental resources. Explore the role of stress in health, wellbeing and performance and leave with a proactive wellbeing plan to help you and your team not just survive but thrive.
Living Your Values
Unleashing your unique set of personal values can be a source of motivation that can guide problem solving and lead to better decision-making. This workshop will help you to clarify what you stand for in life, to set meaningful life goals and understand how this impacts your purpose and performance.
Change, Transition & Resilience
Learn strategies to navigate change and emerge resilient and better able to capitalise on the opportunities it can provide for you and your workplace. This workshop introduces an evidence-based model of change and transition with a focus on values, resilience and mindful acceptance.
Harness the power of your mind to achieve peak performance.
Our dedicated sport psychology team work with athletes, coaches and support staff to help them perform at their best. We work across the spectrum of sport in Australia from Cricket, AFL and A-League to Roller Derby, Skiing and eSports. Join one of our public workshops or contact our Business Team today to discuss your needs.
High Performer Mental Skills
What do high performing athletes do differently? High Performer Mental Skills teaches three core psychological skills athletes use to get the most out of themselves: goal-getting, controllables and routines.
Train your mind to perform at your best. In this workshop you will learn mindset skills that will set you up for success in your sport even in uncertain times.
This workshop helps you understand how to harness your attention to help you train and perform to your potential. Mindfulness is a skill that can be developed through regular practice. It’s like building a mental muscle.
Mental Conditioning Program
Looking to elevate your performance? This six-week course draws on the best evidence-based psychology and insights from the world’s top performers to prepare you to reach and sustain your sporting performance potential.