Thought Proof

Don't believe everything you think.

Thinking. We all do it. You are probably having a thought right now. And another. You can’t escape it. And you shouldn’t, we all need to think. It’s a unique human capacity that allows us to learn, plan, prepare, create and relate.

Yet, sometimes our thoughts can be really unhelpful and get in our way. Unhooking from distracting or distressing thoughts is a skill you can learn, practice and continue to polish so that you can live life your way.

This workshop explores how thinking both helps and hinders you. It gives you tools to notice thoughts and stories that drive unhelpful behaviours. It then provides you with skills to think more flexibly, so that you can live a healthy and values-based life.