Focused Athlete

Cultivate attention, drive and acceptance.

Our attention and attitude is key to sporting performance. This workshop explores the science and application of mindful attention through meditation as well as dynamic, eyes open, mindfulness training.

Learn how mindful attention training can support you to manage thoughts, feelings and behaviour in the sporting environment. Come away with practical strategies to stay focused, deal with distraction, build resilience and consistently prepare and perform at your best, no matter the situation.