Cultivate attention, drive and acceptance.
Our attention and attitude is key to sporting performance. This workshop explores the science and application of mindful attention through meditation as well as dynamic, eyes open, mindfulness training.
Learn how mindful attention training can support you to manage thoughts, feelings and behaviour in the sporting environment. Come away with practical strategies to stay focused, deal with distraction, build resilience and consistently prepare and perform at your best, no matter the situation.
What you will learn:
- Use mindfulness techniques to manage physical and mental discomfort in sport
- Understand the importance of attention, drive and self-awareness
- Practical skills to cultivate attention, focus and acceptance
The Mind Room Sport
Our dedicated sport psychology team works with athletes, coaches and support staff to help them perform at their best. We work across the spectrum of sport in Australia from Cricket, AFL and A-League to Roller Derby, Skiing and eSports. Book one of our practical workshops or contact our Business Team today to discuss your needs.
Inclusions
The workshop price includes a 15-minute pre-workshop briefing with your facilitator to ensure the session is tailored to your needs. Workshop participants also receive supporting materials and resources for further exploration beyond the training experience.
Interested to hear more?