Urban Mindfulness

Know your mind, love your life.

Ready to be the master of your mind? Combining aspects of attention and attitude, mindfulness provides a view into our internal world of thoughts and emotions and how this drives our behaviour. Uncover the habits of your mind to drive your wellbeing and performance in life.

Mindfulness is a key psychological skill for understanding ourselves and the world around us. Discover practical ways to harness your attention, and bring an attitude of curiosity and openness to the way you live, work and play.

Mindfulness is a key psychological skill for understanding ourselves and the world around us. Discover practical ways to harness your attention, and bring an attitude of curiosity and openness to the way you live, work and play.