Take control of your emotional life.
Creating the right emotional culture at work starts with understanding our own emotions. This workshop is a journey through the emotional life of humans. By learning to identify our emotions and exploring the role they play, we can begin to manage their impact on our choices, decisions and behaviour.
Leave with practical strategies to notice, shift and shape your emotions, so you can relate better to yourself and others at work and home.
What you will learn
- Identify and name emotions
- Understand the function and impact of emotions on behaviour
- Apply emotional management techniques in everyday life
The Mind Room Professional
We believe that workplaces play a critical role in helping people to live healthy, meaningful and fulfilling lives. It is now more important than ever that organisations equip their leaders and employees with the mental skills to maintain wellbeing and to be adaptable, resilient and compassionate in the face of life’s challenges. A healthy and engaged workforce is essential for businesses to thrive.
Pricing and Delivery
Face to Face Metro Melbourne:
90 minutes
- Up to 25 people $2000 + GST
- Up to 40 people $3000 + GST
Virtual*:
90 minutes via Zoom
- Up to 20 people $1800 + GST
- Up to 40 people $2800 + GST
*Please note our virtual workshops are live and cannot be recorded.
Inclusions
The workshop price includes a 15-minute pre-workshop briefing with your facilitator to ensure the session is tailored to your needs. Workshop participants also receive supporting materials and resources for further exploration beyond the training experience.
Interested to hear more?
Contact our friendly business team at business@themindroom.com.au.