Stress and Resilience

Manage stress and build resilience.

Stress. You know the feeling. The wear and tear on our body and mind as we adjust to the changing demands of life. A little stress can be motivating, too much can leave us feeling overwhelmed and depleted. Resilience is the process of adjusting to stress and adversity. Resilient people don’t avoid stress, they just learn how to manage it well.

This workshop provides an overview of the role of stress, its impact on health, wellbeing and performance. We explore a range of practical ideas and strategies to help you manage stress with resilience—from controlling the controllable to completing the stress cycle.