Mental Conditioning Program

Harness your mind-body potential for peak performance.

Looking to elevate your sporting performance? This six week course draws on the best evidence-based psychological science and insights from the world’s top performers to prepare you to reach and sustain your sporting performance potential. Designed for athletes, coaches and support staff, this course will help you to understand and apply psychological processes and skills to your performance.

Over six weeks you will learn to pay attention to your internal world of thoughts, feelings and behaviour and how they impact sporting performance. You will learn practical skills to help manage your thoughts, feelings and behaviour to build resilience, deal with distractions, stay focused and consistently prepare and perform at your best, no matter the situation.

Each week you will practice and integrate new skills, developing a deeper understanding of how your mind works and a personalised plan to help navigate the challenges of athletic life, training and performance.