Harness your mind-body potential for peak performance.
Looking to elevate your sporting performance? This six week course draws on the best evidence-based psychological science and insights from the world’s top performers to prepare you to reach and sustain your sporting performance potential. Designed for athletes, coaches and support staff, this course will help you to understand and apply psychological processes and skills to your performance.
Over six weeks you will learn to pay attention to your internal world of thoughts, feelings and behaviour and how they impact sporting performance. You will learn practical skills to help manage your thoughts, feelings and behaviour to build resilience, deal with distractions, stay focused and consistently prepare and perform at your best, no matter the situation.
Each week you will practice and integrate new skills, developing a deeper understanding of how your mind works and a personalised plan to help navigate the challenges of athletic life, training and performance.
What you will learn:
- How to interpret your internal world of thoughts, feelings and behaviours, and its impact on sporting preparation and performance.
- To identify the mental demands of your sport, your strengths and challenges.
- Manage negative thoughts, emotions & physical stress.
- Create a personalised mental training and performance plan so you can consistently perform at your potential in training and competition.
The Mind Room Sport
Our dedicated sport psychology team works with athletes, coaches and support staff to help them perform at their best. We work across the spectrum of sport in Australia from Cricket, AFL and A-League to Roller Derby, Skiing and eSports. Book one of our practical workshops or contact our Business Team today to discuss your needs.
Enquire now by contacting our friendly business team at [email protected].
The workshop price includes a 15-minute pre-workshop briefing with your facilitator to ensure the session is tailored to your needs. Workshop participants also receive supporting materials and resources for further exploration beyond the training experience.
Interested to hear more?
Contact our friendly business team at [email protected].