Performance Mindset

Set your mind up for sporting success.

In this workshop you will learn mindset skills that will set you up for success in your sport. Explore the science behind building a growth mindset, why it makes all the difference and learn how to apply it to your current sporting environment.

Through practical exercises and real-world examples, this workshop will help you to shift your mindset for optimal performance and to create training and performance environments that support this.

You will leave with a tailored plan to build your performance mindset, including the role of beliefs, motivation, challenges, failure and feedback.