If your New Years’ resolutions have been a flop, don’t despair - you’re not alone.

It’s the perfect time to instil a new habit - let’s call it a March Resolution.

“Too often we convince ourselves that massive results require massive action... Improving by 1% isn’t particularly notable, sometimes it isn’t noticeable, but it can be far more meaningful - especially in the long run.”

James Clear

So, try setting a clear March Resolution. Implement friction. Go as small as possible. Make yourself accountable. You’ll be far more likely to succeed.

Dylan Arnot