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Article
How TEA can transform your performance
By Dr Jo Mitchell
November 17, 2023
Rest
Mindfulness
Mindset
Performance
Workplace

Article
Writing for Wellbeing
By Dr Jo Mitchell
November 28, 2023
Creativity
Awareness
Compassion
Emotions
Wellbeing

Article
ACT For A Flourishing Life
By The Mind Room
October 5, 2023
ACT
Awareness
Emotions
Mindfulness
Values

Article
What is Mental Conditioning?
By Michael Inglis
December 6, 2022
Awareness
Performance
Sport
Values

Article
Putting our mind to it - imposter syndrome
By The Mind Room
October 12, 2022
Awareness
Mindset
Workplace

Article
Mindfulness techniques to calm down your day
By Elise Bialylew
May 3, 2022
Awareness
Mindfulness

Article
Mindset matters
By Dr Jo Mitchell
October 12, 2022
Awareness
Coaching
Leadership
Mindset
Workplace

Article
How to cope (and find hope) when the news cycle is distressing
By The Mind Room
March 23, 2022
Awareness

Article
What to expect at your first psychology appointment
By The Mind Room
November 17, 2017
Awareness
Thriving

Article
Signs you’re not getting the most out of your mind
By The Mind Room
February 10, 2017
Awareness
Meaning
Values

Article
When it may be time to see a psychologist
By The Mind Room
June 30, 2017
Awareness
Compassion
Emotions
Wellbeing

Article
The 60 second trick to resetting your thoughts when life starts to feel overwhelming
By The Mind Room
July 8, 2017
Awareness
Mindfulness
See More
What's On

Dec
31
31
A Little Pause
We are pressing pause on our public workshops for 2023 and will be back with more in 2024 (love it when we rhyme).
We can do workshops on demand, so get in touch if you have a community or organisation that would appreciate a little Mind Room workshop magic in their life.
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