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Article

How TEA can transform your performance 

By Dr Jo Mitchell

November 17, 2023
Rest
Mindfulness
Mindset
Performance
Workplace
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Creativity
Awareness
Compassion
Emotions
Wellbeing
ACT triangle
Article

ACT For A Flourishing Life

By The Mind Room

October 5, 2023
ACT
Awareness
Emotions
Mindfulness
Values
Article

What is Mental Conditioning?

By Michael Inglis

December 6, 2022
Awareness
Performance
Sport
Values
Article

Navigating change

By Dr Jo Mitchell

March 7, 2023
Awareness
Flourishing
Mindset
Article

Mastering transition

By Dr Jo Mitchell

March 7, 2023
Awareness
Flourishing
Mindset
Article

Break, and shake burnout

By Dr Jo Mitchell

March 7, 2023
Awareness
Burnout
Flourishing
Article

Putting our mind to it - imposter syndrome

By The Mind Room

October 12, 2022
Awareness
Mindset
Workplace
Article

Mindfulness techniques to calm down your day

By Elise Bialylew

May 3, 2022
Awareness
Mindfulness
Article

Mindset matters

By Dr Jo Mitchell

October 12, 2022
Awareness
Coaching
Leadership
Mindset
Workplace
Article

How to cope (and find hope) when the news cycle is distressing

By The Mind Room

March 23, 2022
Awareness
Psychologist office
Article

What to expect at your first psychology appointment

By The Mind Room

November 17, 2017
Awareness
Thriving
Article

Feeling stressed? Try this.

By Dylan Arnot

November 3, 2021
Awareness
Health
Article

Pistachio power

By Erin Kinnealy

September 5, 2018
Awareness
Performance
Sport
Values
Article

Signs you’re not getting the most out of your mind

By The Mind Room

February 10, 2017
Awareness
Meaning
Values
Article

FOMO…on the small moments

By Emma Delahey

July 8, 2016
Awareness
Connection
Relationships
colourful brains
Article

The amazing capacity of the human brain

By The Mind Room

July 13, 2017
Awareness
Mindset
Article

When it may be time to see a psychologist

By The Mind Room

June 30, 2017
Awareness
Compassion
Emotions
Wellbeing
Article

The 60 second trick to resetting your thoughts when life starts to feel overwhelming

By The Mind Room

July 8, 2017
Awareness
Mindfulness
Article

The power of routine

By Michael Inglis

January 16, 2019
Awareness
Health
Performance
Sport
Article

What do you stand for?

By James Clear

December 19, 2019
Awareness
Meaning
Values
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What's On
Dec
31

A Little Pause

We are pressing pause on our public workshops for 2023 and will be back with more in 2024 (love it when we rhyme). We can do workshops on demand, so get in touch if you have a community or organisation that would appreciate a little Mind Room workshop magic in their life.
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