Tialara Harris

Who I work with
I work with adolescents, young adults and adultsacross a wide range of backgrounds, with a particular focus on LGBTQIA+ communities, neurodiverse and neurodivergent clients, and people living in regional and rural areas. I also support people across a range of mental health and community settings, including those navigating complex life circumstances and identity-related challenges.

What people come to see me for

• Sleep difficulties (including trouble falling or staying asleep, and sleep-related anxiety)
• Anxiety and stress
• Depression
• PTSD and trauma-related concerns
• Self-esteem and identity challenges
• ADHD, autism, and neurodevelopmental differences
• Life transitions and adjustment
• Relationship difficulties
• Workplace stress

How I work
I work from a trauma-informed and neuroaffirming framework, using evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), CBT for insomnia (CBT-I), relaxation strategies, and motivational interviewing. My approach is collaborative and practical, with a focus on building tools that are realistic, personalised, and sustainable, while also supporting clients to deepen self-understanding and strengthen confidence over time.

A little about me
I am a psychologist in the early stages of my career, and I’m passionate about creating a compassionate, inclusive, and non-judgemental space where people feel safe to explore what they’re going through. I place a strong emphasis on supporting LGBTQIA+ clients and building accessible, responsive care that meets people where they are.