Nathan Akoka

Who I work with

I work with adolescents and adults across a range of presentations. I support people experiencing anxiety, depression, stress, trauma, and life transitions, as well as those looking to improve their wellbeing and performance. I also work with athletes, veterans, and emergency service personnel.

What people come to see me for

• Anxiety, panic, social anxiety, and OCD
• Trauma & EMDR
• Stress, burnout, and overwhelm
• Life transitions and adjustment challenges
• Self-esteem and confidence concerns
• Performance and wellbeing in sport and other high-pressure environments
• Relationship and interpersonal difficulties
• Emotional regulation and coping skills
• Motivation and behaviour change
• Identity, values, and personal growth
• Sleep difficulties
• Alcohol and drug use

How I work

I take a collaborative, compassionate, and evidence-based approach to therapy, helping people develop practical skills, gain insight, and make meaningful changes that align with what matters most to them.

My work draws on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Motivational Interviewing, and Internal Family Systems (IFS).

A little about me

I have training in both Clinical and Forensic Psychology and have worked across hospital, community, and mental health settings. Alongside my work at The Mind Room, I am involved in research and undergraduate psychology teaching, with interests in anxiety, trauma, wellbeing, and performance psychology.

Outside of work, you’ll often find me running, training, and competing in endurance events. I enjoy travelling, discovering great coffee and food, and spending time with family, friends, and my dogs.