Michelle Li

Michelle is a provisional psychologist, yoga, and breathwork teacher with a deep appreciation for the mind-body connection. She sees wellbeing as more than just mental health – it’s the interplay of our emotional, physical, social, and spiritual worlds. Blending mindfulness-based traditions with evidence-based psychology, Michelle brings a grounded, practical approach to healing and personal growth.

With over a decade of yoga practice and a background in management consulting, Michelle’s journey into psychology was shaped by her own experiences with burnout and recovery. She understands firsthand what it means to feel disconnected or depleted, and she’s passionate about taking a preventative, whole-person approach to care.

Her work is about more than symptom relief – she helps people explore the deeper patterns shaping their experiences, honoring their unique stories while equipping them with practical tools for resilience, self-understanding, and change. Michelle’s style is warm, collaborative, and curious, holding space for both insight and action. She’s drawn to approaches that balance modern science with ancient wisdom, always seeking ways to make mental health support more accessible, integrative, and meaningful.