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Article

Fit minds, flourishing lives
If a fit body is about building the right balance of power, strength, flexibility and endurance; a fit mind is perhaps best described as the combination of clarity, strength and flexibility.

By Dr Jo Mitchell

May 24, 2022
Happiness
Positive Psychology
Wellbeing
Article

On wellbeing

By Dr Jo Mitchell

May 24, 2022
Happiness
Positive Psychology
Wellbeing
Article

Fit minds, flourishing lives

By Dr Jo Mitchell

May 24, 2022
Happiness
Positive Psychology
Wellbeing
Article

The Aussie songs that support our team's wellbeing

By Brodie Rowlands

November 9, 2021
Connection
Positive Psychology
Wellbeing
Workplace
Article

Music and love

By Novi Sutanto

July 28, 2021
Emotions
Positive Psychology
Article

What’s Your Wellbeing Plan?

By Dr Jo Mitchell

March 30, 2021
Positive Psychology
Wellbeing
Article

Alone, together

By Dr Jo Mitchell

April 2, 2020
Positive Psychology
Values
Wellbeing
Article

The Enormous Benefits A Little Self-Compassion Can Bring

By Dr Jo Mitchell

November 26, 2020
Empathy
Positive Psychology
Self Compassion
Article

Caring for your wellbeing in isolation

By

June 25, 2021
Awareness
Emotions
Positive Psychology
Wellbeing
Article

The social life of humans

By Dr Jo Mitchell

March 29, 2020
Connection
Positive Psychology
Purpose
Relationships
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