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Article
Fit minds, flourishing lives
If a fit body is about building the right balance of power, strength, flexibility and endurance; a fit mind is perhaps best described as the combination of clarity, strength and flexibility.
By Dr Jo Mitchell
May 24, 2022
Happiness
Positive Psychology
Wellbeing

Article
Fit minds, flourishing lives
By Dr Jo Mitchell
May 24, 2022
Happiness
Positive Psychology
Wellbeing

Article
The vital missing ingredient in your self care plan
By Dr Jo Mitchell
February 20, 2019
Empathy
Happiness
Mindfulness
Self Compassion

Article
This is the holy grail of happiness…seriously
By Dr Jo Mitchell
March 22, 2018
Happiness
Purpose
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