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Article

Fit minds, flourishing lives
If a fit body is about building the right balance of power, strength, flexibility and endurance; a fit mind is perhaps best described as the combination of clarity, strength and flexibility.

By Dr Jo Mitchell

May 24, 2022
Happiness
Positive Psychology
Wellbeing
Article

On wellbeing

By Dr Jo Mitchell

May 24, 2022
Happiness
Positive Psychology
Wellbeing
Article

Fit minds, flourishing lives

By Dr Jo Mitchell

May 24, 2022
Happiness
Positive Psychology
Wellbeing
Article

The vital missing ingredient in your self care plan

By Dr Jo Mitchell

February 20, 2019
Empathy
Happiness
Mindfulness
Self Compassion
Article

This is the holy grail of happiness…seriously

By Dr Jo Mitchell

March 22, 2018
Happiness
Purpose
Article

Reclaim rejuvenation

By Dr Jo Mitchell

January 22, 2019
Happiness
Health
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