Help your team reset, reconnect and build lasting resilience.
A practical, psychologist-led session designed to strengthen your team’s wellbeing, focus and performance.
Choose a 60- or 90-minute workshop that blends science, stories and interactive exercises to support a healthy, high-performing culture.
Why it matters
As the year wraps up, teams can feel stretched, tired and juggling competing demands.
Morale dips.
Focus fades.
Connection weakens.
The Wellbeing Workout gives teams space to pause, recharge and learn simple, evidence-based ways to sustain wellbeing and performance.
It’s a lively, shared experience that helps people feel more capable, connected and clear-minded.
What to expect from the Wellbeing Workout
This isn’t a lecture, it’s an engaging mental fitness session designed by psychologists to build awareness, skills and collective care.
Participants will:
- Explore five everyday behaviours that strengthen psychological wellbeing.
- Reflect on what supports or drains their energy and focus.
- Experience guided discussions and interactive moments led by a registered psychologist.
- Create a personalised wellbeing plan to apply beyond the session.
What your team will gain
- Practical tools to build resilience and focus under pressure.
- A stronger sense of connection and shared purpose.
- Greater confidence to navigate challenges and sustain performance.
- Personal insights that support ongoing wellbeing.
Why it works
- Duration: 60 or 90 minutes
- Format: In-person (preferred) or online
- Audience: Suitable for teams across all industries
Our edge: We only use the best. Our facilitators aren’t just workplace coaches, they’re AHPRA-registered psychologists trained in human behaviour, performance, and wellbeing.
Choose Your Workout Mode
| Express Circuit | 60 Minute Workshop | Fast, energising reset for wellbeing days or team kick-offs |
| Deep Stretch | 90 Minute Workshop | Space for reflection, conversation and practical action planning |
Ready to build a culture of wellbeing?Let’s help your team refuel energy, strengthen connection and perform at their best.
Limited dates available in November and December. Purchase now for 2025 pricing.
The Mind Room Professional
We believe that workplaces play a critical role in helping people to live healthy, meaningful and fulfilling lives. The Mind Room Professional workshops are designed to equip your leaders and employees with the wellbeing and mental skills to be adaptable, resilient and compassionate in the face of life’s challenges.
Evidence-based, psychologically informed and delivered by experienced psychologists—our workshops are a mix of information sharing, applied skills practice, individual and group reflection. Our approach encourages critical thinking and experience sharing for a deep exploration of ideas and skills.
Delivery
All of our workshops are available virtually via Zoom or in-person and can be delivered in 60-minute or 90-minute sessions. The learning doesn’t stop there. Attendees receive a workbook full of supporting references and resources for further exploration beyond the training experience.
We recommend a maximum group size of 40 people for our workshops. We find that smaller groups lends itself well to the material and nature of our workshop topics. If you are looking to cater for a larger audience, we can provide a custom format such as a webinar, talk or keynote.
Inclusions
The workshop includes a 15-minute pre-workshop briefing with your psychologist facilitator to ensure the session is tailored to your needs.