A ‘no sweat’ workout for your mental fitness.

What is the mental health equivalent of eating your veggies or going to the gym? We have taken a look at the science and put together an evidence-based workout to get you laughing, curious and connected. You will discover five daily behaviours that contribute to psychological wellbeing, resilience and stress management.

Walk away with a personalised wellbeing plan that complements your everyday life.

What you will learn

  • A definition of wellbeing
  • Five behaviours that contribute to wellbeing
  • How to create your own wellbeing plan

The Mind Room Professional

We believe that workplaces play a critical role in helping people to live healthy, meaningful and fulfilling lives. It is now more important than ever that organisations equip their leaders and employees with the mental skills to maintain wellbeing and to be adaptable, resilient and compassionate in the face of life’s challenges. A healthy, engaged and high performing workforce is essential for businesses to thrive.


Virtual:  90 minutes via Zoom for up to 20 people.

*Please note our virtual workshops are live and cannot be recorded.


Workshop delivered live via Zoom – $1,500 + GST


The workshop price includes a 15-minute pre-workshop briefing with your facilitator to ensure the session is tailored to your needs.
Workshop participants also receive supporting materials and resources for further exploration beyond the training experience. 

Interested to learn more?

Contact our friendly business team at business@themindroom.com.au.

Back to Workshops