Know your mind, love your life.

Ready to be the master of your mind? Combining aspects of attention and attitude, mindfulness provides a view into our internal world of thoughts and emotions and how this drives our behaviour.  Uncover the habits of your mind to drive your wellbeing and performance in life.

Mindfulness is a key psychological skill for understanding ourselves and the world around us. Discover practical ways to harness your attention, and bring an attitude of curiosity and openness to the way you live, work and play.

What you will learn

  • A psychological understanding of mindfulness
  • Mindfulness for health, wellbeing and performance
  • How to practice mindfulness formally and informally

The Mind Room Professional

We believe that workplaces play a critical role in helping people to live healthy, meaningful and fulfilling lives. It is now more important than ever that organisations equip their leaders and employees with the mental skills to maintain wellbeing and to be adaptable, resilient and compassionate in the face of life’s challenges. A healthy, engaged and high performing workforce is essential for businesses to thrive.


Virtual:  90 minutes

*Please note our virtual workshops are live and cannot be recorded.


Workshop delivered live via Zoom – $1,500 + GST


The workshop price includes a 15-minute pre-workshop briefing with your facilitator to ensure the session is tailored to your needs.
Workshop participants also receive supporting materials and resources for further exploration beyond the training experience. 

Interested to learn more?

Contact our friendly business team at business@themindroom.com.au.

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