Cass Middleton

Latest Posts
Article

Writing for Wellbeing

By Dr Jo Mitchell

November 28, 2023
Creativity Awareness Compassion Emotions Wellbeing
kitten naps on keyboard while human works
Article

How TEA can transform your performance 

By Dr Jo Mitchell

November 17, 2023
Rest Mindfulness Mindset Performance Workplace
Podcast

Psychlings Podcast - talking to the future

By The Mind Room

November 2, 2023
Career Coaching Flourishing Mindset
ACT triangle
Article

ACT For A Flourishing Life

By The Mind Room

October 5, 2023
ACT Awareness Emotions Mindfulness Values
Coaches whistle on yellow and blue background
Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Coaching Leadership Mindset Performance Workplace
Minimalist image of tea cup with view to green valley in atmospheric cloud
Article

Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Rest Flourishing Meaning Stress
Article

Routines to perform under pressure

By Olivia Cartledge

July 11, 2023
Mindset Performance Sport Workplace
Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout Coaching Mental illness Stress Workplace
Job Advert

We're Hiring: Psychologist or Mental Health Social Worker

By The Mind Room

October 30, 2023
Career Workplace