Imagine a world where you have all your deepest desires met, food is plentiful, you have a beautiful home, you have the freedom to travel, the tools to create, and yet there is no one to share it with.
Hardwiring Habits: Why willpower isn’t enough
Have you ever resolved to “get back to the gym” or “quit sugar” or “start regular meditation practice” and then…
Music and Love
Novi Sutanto shares her thoughts on the psychology of music and love.
5 More Reasons to Get Active
We all know that exercise helps us get fit and is great for our cardiovascular health, but the benefits don’t stop there. Here are five of the lesser-known benefits of adding regular, moderate exercise into your daily life, plus 5 Apps to help get you moving.
Looking after our mental health
Mental Health is critical for overall wellbeing. Our experts share their top tips to keep you your mental health at its best.
Self-Compassion Break
On this particular day, I was consciously aware that I felt stressed (hence the coffee break). Before my coffee had even arrived, I became aware of my almost automatic response to check my phone, to scroll through Instagram, Facebook or my E-mails. In my mind, I questioned why?