A lot is being said about stress, burnout and self care of late. Despite a bunch of experts telling us…
Reclaim Rejuvenation
I facilitated a mindfulness class recently and found myself having a conflicted internal conversation, a bit like Nina, from the…
Han, I think you are legless
Hannah Macdougall is a dual Paralympian for Swimming and cycling. She also has a PhD in Athlete Wellbeing. Han shares…
Burnout is a Wild Beast
I was not that surprised when Sam dropped off the radar for several weeks. As the Director of a not-for-profit…