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The Mind Room

A health, wellbeing and performance psychology community in Melbourne, Australia.

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Category: Uncategorized

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Psychology/Uncategorized/wellbeing

The vital missing ingredient in your self care plan

February 20, 2019February 22, 2019 Dr Jo Mitchell Leave a comment

A lot is being said about stress, burnout and self care of late. Despite a bunch of experts telling us…

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Uncategorized

Wellbeing Gift Ideas

November 24, 2018February 20, 2019 The Mind Room Leave a comment

Due to popular demand we are starting to sell a couple of our wellbeing product range online. Why not buy…

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Performance/Uncategorized/Workshops

Hardwiring Habits: Why willpower isn’t enough

April 18, 2018April 24, 2018 Dr Lauren Hamilton 2 Comments

Have you ever resolved to “get back to the gym” or “quit sugar” or “start regular meditation practice” and then…

Read More Hardwiring Habits: Why willpower isn’t enough

Nice to meet you

The Mind Room is a health, wellbeing and performance psychology community based in Melbourne.

We provide individual consultations, workshops and programs with a focus on ACT, CBT, performance psychology, mindfulness and wellbeing science, to help you live a healthy and fulfilling life.

Sign up to our newsletter today.

Slices of our life

High Performer Mental Skills. Next month, The Mind Room's Director Michael Inglis will be facilitating this half-day workshop, designed for athletes, coaches and their support team. Within the workshop, Michael will teach three core psychological skills athletes use to get the most out of themselves: goal-getting, controllables and routines. Participants will learn to identify and achieve different types of goals, to influence what is within your control, regulate self-talk and reduce distractions, as well as developing routines that give you the best opportunity to perform at your peak under pressure. Have questions? Let us know by dropping a comment below. . . . #sportpsychology #psychologyforathletes #athletepsychology #themindroom #themindroomevents #melbourneworkshops #melbournesportpsychologist #sportgoals #personalbest #coachingworkshops #learnskills #adultlearning
Changes Festival. Back for another year, @ChangesFestival is a collaboration between @ThePushinc, @CityofYarra, @MusicVictoria, @APRAAMCOS, @VMDO_ and the Victorian music community – and will continue to interrogate where the industry is at and how far it can go in the realms of Music, Tech, Talks and Ideas. This year, The Mind Room's Dr Jo Mitchell will sit on the panel for a Hypotheticals session: A Moral Dilemma, ART vs. ARTISTS. Separation of art and artist has long allowed popular creative work to be enjoyed in isolation from personal transgressions of their creators. However, greater collective focus on accountability and social justice following the #metoo movement has led to greater scrutiny of creators. In ‘Hypotheticals: Art vs. artists’, themes of cancel culture, censorship, restorative justice, forgiveness and remorse will be explored as a group, as participants are led through a hypothetical moral dilemma by host Sosefina Fuamoli and moderator Dr Catherine Strong, applying ethics to come to their own solutions. Tickets are available now, and can be accessed via @ChangesFestival, or visit the link via our bio. . . . #Changesfestival #abbotfordconvent #melbourneevents #musicvictoria #moraldilemma #themindroom #themindroomevents #artvsartists #musictalks #australianmusicindustry #victorianmusicindustry #vicmusicevent
Have you been reaching for the tissues this week? It's the time of year where everyone seems to be sick. From the common cold, to the flair up of chronic conditions, to the flu. Despite it being a regular occurrence, we seldom make room for sickness in our life. If you're feeling under the weather, take a moment to breathe (as best you can) and a moment of rest. While you wait for the return of wellness, The Mind Room's Dr Jo Mitchell shares some psychological tips to ease your discomfort. Click the the link in our bio to read more. . . . #sickofbeingsick #winterwellness #getbetter #coldseason #winterinmelbourne #fluseason #psychologicaltips #themindroom #melbournepsychologist #collingwoodpsychologists #melbourneclasses #melbournewellness #melbournemindfullness #knowyourmind
Have you been listening to psychotherapist @estherperelofficial award-winning podcast #WhereShouldWeBegin? Considered an authority on modern romance, Belgian psychotherapist Esther Perel is the @NYTimes bestselling author of The State of Affairs and Mating in Captivity. Her celebrated TED talks have garnered more than 20 million views, with her recent talk at @Vivid exploring the tricky territories of infidelity, online dating, screen addictions and social media overuse as well as the challenge of simply being present. Esther's podcast features real couples therapy sessions, delving inside modern relationships to work through issues such as despair, entrenched patterns, loneliness in the presence of another, contempt, violence or the lack of any physical touch. In her own words, Esther explains: 'The modern ideology of love is compelling. Never before has the couple been such a central unit in our social organization. Never have we expected more from our intimate relationships, and never have we crumbled under the weight of so many expectations.' If you're a fan, what has been your favourite podcast episode? . . . #estherperel #vividsydney #tedtalks #podcastrecommendations #psychologypodcasts #psychotherapypodcasts #adultlearning #adulteducation #vividideas

Come hang out

5 Glasshouse Rd, Collingwood, VIC 3066
+61 3 9495 6261
hello@themindroom.com.au

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