After initially experiencing a two hour Mindfulness Workshop put on by The Mind Room at a business retreat I was keen to explore the advantages of introducing Mindfulness into our workplace to improve the quality of our work/life. As a result we developed a six session program to introduce Mindfulness into our Creative Agency. The sessions and ensuing skills and experiences gained individually and collectively have led to a much cherished and valued ongoing program that has been adopted by the staff. The result is both a positive element of our culture program, and a critical pressure valve for the day-to-day stress of our industry.