Jack is a Performance Psychologist who strives to empower his clients to behave consistently with their values, adopting a holistic approach to his work to meet individual client needs. Drawing on psychological frameworks such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), as well as psychological skills such as mindfulness and performance routines, Jack endeavours to provide his clients with practical tools to help them live fulfilling and meaningful lives whilst performing at their best. Jack has worked in a range of sport and performance contexts, including cricket, para-equestrian, soccer, athletics, performing arts, and tactical response unit personnel. Jack has also worked with adolescents and adults living with anxiety, depression and general concerns regarding psychological wellbeing.