Looking for a little urban peace? Here are a few of our favourite Melbourne city locations that are perfect for some mindful reflection. What they all have in common is a connection with nature. A number of research studies have suggested that a connection to nature brings a range of personal and social wellbeing benefits, via feelings of awe, vitality and mindfulness.
It is done. After a bit of angst, I have finally given away my first (of 12) Band4Hope copper bracelets. There were a few contenders during the month of January, and slipping into February, but finally I crossed paths with Kate and the deal was done.
The Christmas break was over, summer was in full swing, and work was firing up, but I wasn’t. Nothing terrible was wrong – I wasn’t unwell, there were no family crisis, no excessive work demands – but something wasn’t right.