Help your team to manage stress and build wellbeing.

Good mental health is all about having the capacity to manage the inevitable stressors of life, while building or maintaining our mental resources. Explore the role of stress in health, wellbeing and performance. 

Learn to recognise the negativity bias, control the controllable and complete the stress cycle. Leave with a proactive wellbeing plan to help you and your team not just survive, but thrive at work and home.

What you will learn

  • The role of stress in health, wellbeing and performance
  • Practical strategies to build wellbeing and thrive
  • Ways to embed wellbeing strategies in your workplace.

The Mind Room Professional

We believe that workplaces play a critical role in helping people to live healthy, meaningful and fulfilling lives. It is now more important than ever that organisations equip their leaders and employees with the mental skills to maintain wellbeing and to be adaptable, resilient and compassionate in the face of life’s challenges. A healthy, engaged and high performing workforce is essential for businesses to thrive.

This workshop is part of our Professional series, designed to support organisations and teams. Workshops in this series include Surviving to Thriving, Change, Transition and Resilience, and Living Your Values. They can be booked individually or as a series, to help you create healthy, thriving environments for employees and leaders.


Virtual:  90 minutes via Zoom for up to 20 people.

*Please note our virtual workshops are live and cannot be recorded.


Workshop delivered live via Zoom – $1,500 + GST


The workshop price includes a 15-minute pre-workshop briefing with your facilitator to ensure the session is tailored to your needs.
Workshop participants also receive supporting materials and resources for further exploration beyond the training experience. 

Interested to learn more?

Contact our friendly business team at business@themindroom.com.au.

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