Upgrade your mind.

The human mind is full of quirks designed to help us survive but not always to thrive. When we are aware of these biases we can support our minds and body to adapt and thrive in our mostly lion-less lives. We will explore how the mind responds to stress and bad news, to uncertainty and change, and how we can help it to adapt to modern living.

Learn evidence-based strategies including noticing our biases, savouring and gratitude, controlling the controllable and completing the stress cycle. Apply these skills at work and in everyday life so you can move from surviving, to thriving.

What you will learn

  • Quirks and biases of the mind
  • Managing uncertainty
  • Practical strategies for thriving in modern life

The Mind Room Professional

We believe that workplaces play a critical role in helping people to live healthy, meaningful and fulfilling lives. It is now more important than ever that organisations equip their leaders and employees with the mental skills to maintain wellbeing and to be adaptable, resilient and compassionate in the face of life’s challenges. A healthy, engaged and high performing workforce is essential for businesses to thrive.


Virtual:  90 minutes via Zoom for up to 20 people.

*Please note our virtual workshops are live and cannot be recorded.


Workshop delivered live via Zoom – $1,500 + GST


The workshop price includes a 15-minute pre-workshop briefing with your facilitator to ensure the session is tailored to your needs.
Workshop participants also receive supporting materials and resources for further exploration beyond the training experience. 

Interested to learn more?

Contact our friendly business team at business@themindroom.com.au.

Back to Workshops