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The Mind Room

A health, wellbeing and performance psychology community in Melbourne, Australia.

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Nice to meet you

The Mind Room is a health, wellbeing and performance psychology community based in Melbourne.

We provide individual consultations, workshops and programs with a focus on ACT, CBT, performance psychology, mindfulness and wellbeing science, to help you live a healthy and fulfilling life.

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Slices of our life

Mindful making with @exploreandcreateco #origami #mindfulness
An oldie but a goodie. Happy International Day of Happiness people. Go do some DIY happiness. Be a #happtivist everyday. • #internationaldayofhappiness #wellbeing #connect #move #give #learn #notice @actionhappiness
Today 16 humans joined us for our Self Compassion workshop. These little 💙💗 hold the acts of kindness we each committed to. • One of these acts was to stop and acknowledge the pain and suffering of others, especially our Kiwi friends following the heart wrenching news of the attack in Christchurch 🖤 • May you be safe May you have peace May you feel loved And know you are not alone #compassion #selfcompassion #love #kindness #Christchurch
Happy World Sleep Day everyone. Treat yourself with an early night or a nap 💤 • #worldsleepday #loveyourmind #mentalhealth

Come hang out

5 Glasshouse Rd, Collingwood, VIC 3066
+61 3 9495 6261
hello@themindroom.com.au

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2019 The Mind Room