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Article

To Lead Well, Be Like Water

By Dr Jo Mitchell

July 13, 2026
Change & Transition
ACT
Performance
Leadership
Workplace
Transition to fatherhood
Article

Dad Wellbeing -  Lessons from Bluey and Bandit

By Cass Middleton

September 1, 2023
Parenting
Connection
Mental illness
Relationships
Wellbeing
Article

The healing power of music

By The Mind Room

November 8, 2022
Emotions
Relationships
Wellbeing
Article

Admitting you were wrong

By Dr Jo Mitchell

April 17, 2019
Connection
Relationships
Article

FOMO…on the small moments

By Emma Delahey

July 8, 2016
Awareness
Connection
Relationships
Article

From Chore to Dance Floor: Movement to Energise

By Jack Hudson-Williams

April 7, 2021
Relationships
Wellbeing
The record player
Article

How culture helps us in dark times

By Megan Sheehy

April 9, 2020
Relationships
Wellbeing
Article

Eight Resources for Examining and Strengthening Your Relationships

By Dr Owen Spear

November 13, 2019
Connection
Emotions
Relationships
Article

3 Simple Steps to Communicate Your Boundaries

By Carina Allen

May 31, 2021
Connection
Relationships
Wellbeing
Article

The social life of humans

By Dr Jo Mitchell

March 29, 2020
Connection
Meaning
Relationships
Thriving
Article

How to support your friends and family during lockdown

By Lizzie Marton

September 10, 2020
Awareness
Emotions
Relationships
Latest Posts
Article

To Lead Well, Be Like Water

By Dr Jo Mitchell

July 13, 2026
Change & Transition ACT Performance Leadership Workplace
Article

Neurodivergence in Sport: Where to Now?

By Lee Marshall

November 27, 2025
Neurodiversity ADHD / ASD Psychology Sport
Article

ADHD and Workplace Leadership: Harnessing Brilliance, Navigating Chaos

By Dr Jo Mitchell

November 6, 2025
Neurodiversity ADHD / ASD Performance Leadership Psychology
Article

Balancing Performance and Wellbeing

By Michael Inglis

October 21, 2025
Mindset Performance Coaching Sport
Article

Bringing Science Back to Psychology: Is critical thinking the new self-care?

By Dr Jo Mitchell

October 15, 2025
Pop Psychology Psychology
The Rebel Force That Refuses to Quit
Article

Hope: The Rebel Force That Refuses to Quit

By The Mind Room

July 30, 2025
Mindfulness Mindset Awareness Hope Wellbeing
A grass ground with blue and yellow illustrator on it
Article

Why Self-Criticism Might Be Hurting Your Game

By Dr Jo Mitchell

December 4, 2024
Mindfulness Performance Compassion Kindness Medicine Sport
Talking to ducks - square
Article

Talking To Ducks: Why Explaining Your Problems Out Loud Works

By Dr Jo Mitchell

October 30, 2024
Performance Awareness Creativity Workplace
Girl aiming with a bow on a target
Article

Setting Goals, Realising Dreams 

By The Mind Room

August 30, 2024
Performance Goals Sport
A girl is lying on the floor and smiling
Article

Self-compassion in Medicine

By Olivia Cartledge

June 17, 2024
Performance Awareness Compassion Medicine Workplace
building with gradient shade
Article

Is it Urgent? The Downside of Urgency Culture

By Dr Jo Mitchell

July 9, 2024
Awareness Connection Health Wellbeing Workplace
Coaches whistle on yellow and blue background
Article

Why choose a Mind Room Coach?

By The Mind Room

September 1, 2023
Mindset Performance Coaching Leadership Workplace
Minimalist image of tea cup with view to green valley in atmospheric cloud
Article

Busy, Stressed, Overwhelmed? Try some Ma.

By Dr Jo Mitchell

July 30, 2023
Flourishing Meaning Rest Stress
A dog lay down on bench
Article

On the brink of burnout?

By Dr Jo Mitchell

March 7, 2023
Burnout Coaching Mental illness Stress Workplace
Article

After the Harvest | The Science of Recovery

By Dr Jo Mitchell

June 30, 2026
Performance Burnout Rest Wellbeing Workplace
Article

The Stories That Hold Us — and the Futures We Can’t Yet See

By Dr Jo Mitchell

June 9, 2026
ACT Performance Hope Leadership Sport Workplace
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