Know, love and grow your mind in one of our workshops or classes. They’re science-backed, practical and engaging.

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Science-backed, practical and engaging workshops to help Know. Love. Grow. Your Mind. Join us for one of our workshops and get to know your mind, how it works and how to grow with it – for a happier more meaning life.

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Mindfulness Drop-in Class

Want to learn or practice your mindfulness skills? In this class we do mindfulness through meditation and everyday activities. Types of things we will cover include meditation with a focus on either breath, body, emotions, compassion or connection.

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Love and Connection

In this half-day workshop, we will learn the psychological skills to improve our relationships. We explore the psychology of human connection, how to be present in and grow our relationships, how to unhook from the thoughts and emotions that disrupt connection and practical ideas to build a sense of community.

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Self Compassion

Is it time to tame your inner critic? In this practical, half-day workshop we will learn the science and practice of self-compassion, helping us to live a life motivated by kindness rather than criticism.

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Navigating Change

This half-day workshop draws on the best evidence- based psychology to help you navigate significant life changes. Whether you have lost a job, are reinventing your career, beginning or ending a relationship, becoming a parent, retiring or relocating, this workshop will give you the tools to change with compassion, acceptance and meaning.

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Understanding Emotions

This half-day workshop is a journey through the emotional life of humans. By exploring the role and learning to identify our emotions, we can begin to discover and change how they impact our thoughts, choices and actions in life. We will leave with practical strategies to notice, shift and shape our emotions, so that we can get back in the driving seat of our emotional life.

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Know Your Destination

Feeling lost? In need of a little direction? Without an in-built GPS to tell us which way to go, life can feel like it is full of perplexing decisions. In this half-day workshop, we will explore the latest evidence-based psychology and practical ideas on values, meaning and purpose and learn how to apply them in our lives.

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Mental Conditioning Program

Looking to elevate your performance? This six-week course draws on the best evidence-based psychology and insights from the world’s top performers to prepare you to reach and sustain your sporting performance potential.

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Performance Mindset

Through practical exercises and real-world examples, this workshop will help you to shift your mindset for optimal performance and to create training and performance environments that support this.

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Made to Thrive: Urban Retreat

This two-day course draws on the best evidence-based psychology and practical wisdom to help us thrive in the modern world. Join a group of like-minded individuals as we explore how to shift our relationship with our mind and harness its potential to create a purposeful and connected life.

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High Performer Mental Skills

What do high performing athletes do differently? This half-day workshop teaches three core psychological skills athletes use to get the most out of themselves: goal-getting, controllables and routines.

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