Science-backed, practical and engaging workshops to help Know. Love. Grow. Your Mind. Join us for one of our workshops and get to know your mind, how it works and how to grow with it – for a happier more meaning life.
Getting mixed messages about managing mental health, how to be happy, finding your purpose, or performing at your best? At The Mind Room we love devouring the latest evidence-based science on mental health, wellbeing and performance in life. We also can’t wait to share it with you in inspiring, practical, and evidence-informed ways.
Want to learn or practice your mindfulness skills? In this class we do mindfulness through meditation and everyday activities. Types of things we will cover include meditation with a focus on either breath, body, emotions, compassion or connection.
Let go of the old and embrace change in your life in this half-day practical workshop. We will explore how to successfully navigate life transitions by managing uncertainty, understanding the stages of transition and examining our thoughts, feelings and behaviours.
Is it time to tame your inner critic? In this practical, half-day workshop we will learn the science and practice of self-compassion, helping us to live a life motivated by kindness rather than criticism.
Are you ready to realise your potential? In this evidence-based, half-day workshop we will learn how to build a mindset that prepares us to be our best in any performance domain – at work, in sport, on stage or in the classroom.
The Mindful Athlete helps you understand how to harness your attention to help you train and perform to your potential. Mindfulness is a skill that can be developed through regular practice. It’s like building a mental muscle.
Are you better at lounging in your activewear than working out? We get it, healthy habits aren’t the most alluring of pastimes. But what if we told you it’s probably because you don’t yet have the essential tools to create your habit? We’ll uncover the foundations of your wellness journey, showing you how to form good habits, and – most importantly – how to stick to them.
Interested in mental toughness and building resilience in your performance? This sporting performance program helps you be more resilient and understand how to harness your mind and bodies potential for peak performance.
Understanding how to manage your thoughts, feelings and behaviour is the pathway to health, happiness and performance. This class introduces you to mind basics, including how to harness your mind’s potential to create a purposeful and connected life.
We all experience transition and change at work, and these changes – through growth or difficulty – all bring their own challenges and opportunities. In this introductory workshop, we explore ways to approach transition at work, the psychology that sits behind transition and an introduction to the stages of transition.
Let us introduce you to the science and practice of mindfulness – the ability to focus attention in the present moment, to find calm and clarity. This workshop is interactive, practical and tailored to daily urban life. Slow down and taking notice of your life and how you want to be in the World.
Finding the right balance on- and off-field improves both psychological & physical recovery for optimal performance. This workshop is for athletes and performers who want to learn how to balance their off-field life to best support their on-field performance and overall wellbeing.
Most athletes know that a significant proportion of any performance is psychological. But many aren’t sure of the specific skills they can employ to reach optimal performance, and how to integrate them into their training regime. Join this workshop to take your sporting performance to the next level.
We’d love to hear what you think and feel about our workshops or classes. What’s missing? What made you smile? What left a mark? How can we be better?