Know, love and grow your mind in one of our workshops or classes. They’re science-backed, practical and engaging.

To view available dates, pricing options, book online or purchase gift vouchers for a friend, please make your selection below.

Know Your Destination

Feeling lost? In need of a little direction? Without an in-built GPS to tell us which way to go, life can feel like it is full of perplexing decisions. In this half-day workshop, we will explore the latest evidence-based psychology and practical ideas on values, meaning and purpose and learn how to apply them in our lives.

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Feeling it

This half-day workshop is a journey through the emotional life of humans. By exploring the role and learning to identify our emotions, we can begin to discover and change how they impact our thoughts, choices and actions in life. We will leave with practical strategies to notice, shift and shape our emotions, so that we can get back in the driving seat of our emotional life.

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Navigating Change

This half-day workshop draws on the best evidence-based psychology to help you navigate significant life changes. Whether you have lost a job, are reinventing your career, beginning or ending a relationship, becoming a parent, retiring or relocating, this workshop will give you the tools to change with compassion, acceptance and meaning.

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High Performer Mental Skills

What do high performing athletes do differently? This half-day workshop teaches three core psychological skills athletes use to get the most out of themselves: goal-getting, controllables and routines.

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Love and Connection

In this half-day workshop, we will learn the psychological skills to improve our relationships. We explore the psychology of human connection, how to be present in and grow our relationships, how to unhook from the thoughts and emotions that disrupt connection and practical ideas to build a sense of community.

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Mind Your Business

This immersive workshop will introduce you to ideas and practical strategies to take care of your mind, so you can keep taking care of your business. We will draw on the latest psychological science to help you understand attention, mindfulness, technology, wellbeing and performance.

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Mindful Athlete

The Mindful Athlete helps you understand how to harness your attention to help you train and perform to your potential. Mindfulness is a skill that can be developed through regular practice. It’s like building a mental muscle.

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Made to Thrive: Urban Retreat

This two-day course draws on the best evidence-based psychology and practical wisdom to help us thrive in the modern world. Join a group of like-minded individuals as we explore how to shift our relationship with our mind and harness its potential to create a purposeful and connected life.

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Mental Conditioning Program

Looking to elevate your performance? This six-week course draws on the best evidence-based psychology and insights from the world’s top performers to prepare you to reach and sustain your sporting performance potential.

Dates for our Mental Conditioning Program will be released early 2020. To register for access to ticket presales, please email hello@themindroom.com.au