Science-backed, practical and engaging workshops to help Know. Love. Grow. Your Mind. Join us for one of our workshops and get to know your mind, how it works and how to grow with it – for a happier more meaning life.
Getting mixed messages about managing mental health, how to be happy, finding your purpose, or performing at your best? At The Mind Room we love devouring the latest evidence-based science on mental health, wellbeing and performance in life. We also can’t wait to share it with you in inspiring, practical, and evidence-informed ways.
Let us introduce you to the science and practice of mindfulness – the ability to focus attention in the present moment, to find calm and clarity. This workshop is interactive, practical and tailored to daily urban life. Slow down and taking notice of your life and how you want to be in the World.
The Mindful Athlete helps you understand how to harness your attention to help you train and perform to your potential. Mindfulness is a skill that can be developed through regular practice. It’s like building a mental muscle.
Learn the science and practice of self-compassion and why it is beneficial for health, happiness and performance to act with mindful kindness to self and others. You’ll leave with the knowledge and skills to be more self-compassionate and reap the wellbeing benefits of motivating yourself through kindness rather than criticism.
Most athletes know that a significant proportion of any performance is psychological. But many aren’t sure of the specific skills they can employ to reach optimal performance, and how to integrate them into their training regime. Join this workshop to take your sporting performance to the next level.
Ever noticed the impact your mindset has on preparation and performance? Wondered how to get your mindset into top shape? Join us to explore the science behind building a mindset that prepares you to be your best in any performance domain – in sport, on the stage or in the classroom.
In this class we explore ways to successfully navigate through life transitions, how to manage the uncertainty, understand the stages of transition, and explore our psychology (thoughts, feelings, behaviours) that sits behind transition and change.
Are you better at lounging in your activewear than working out? We get it, healthy habits aren’t the most alluring of pastimes. But what if we told you it’s probably because you don’t yet have the essential tools to create your habit? We’ll uncover the foundations of your wellness journey, showing you how to form good habits, and – most importantly – how to stick to them.
Understanding how to manage your thoughts, feelings and behaviour is the pathway to health, happiness and performance. This class introduces you to mind basics, including how to harness your mind’s potential to create a purposeful and connected life.
Interested in mental toughness and building resilience in your performance? This sporting performance program helps you be more resilient and understand how to harness your mind and bodies potential for peak performance.
We all experience transition and change at work, and these changes – through growth or difficulty – all bring their own challenges and opportunities. In this introductory workshop, we explore ways to approach transition at work, the psychology that sits behind transition and an introduction to the stages of transition.
Want to learn or practice your mindfulness skills? In this class we do mindfulness through meditation and everyday activities. Types of things we will cover include meditation with a focus on either breath, body, emotions, compassion or connection.
Finding the right balance on- and off-field improves both psychological & physical recovery for optimal performance. This workshop is for athletes and performers who want to learn how to balance their off-field life to best support their on-field performance and overall wellbeing.
We’d love to hear what you think and feel about our workshops or classes. What’s missing? What made you smile? What left a mark? How can we be better?