“If we could give every individual the right amount of nourishment and exercise, not too little and not too much,…
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How Culture Helps Us In Dark Times
In the dark timesWill there also be singing?Yes, there will also be singingAbout the dark times.- Bertold Brecht As we…
Alone, Together.
Whether it’s games night with your mates, your local yoga class or taking your child down to the library for…
What’s your wellbeing plan?
Got a mental wellbeing plan? The answer is usually not too definitive. Having asked thousands of people this question - we mostly get hesitation.
The Social Life of Humans
Imagine a world where you have all your deepest desires met, food is plentiful, you have a beautiful home, you have the freedom to travel, the tools to create, and yet there is no one to share it with.
COVID-19 Update from The Mind Room
COVID-19 Update : Tuesday 7th April 2020 Caring for our community’s health and wellbeing is our absolute priority, so we…
How to look after your wellbeing when working from home
The novel coronavirus (COVID-19) pandemic has shut down countries, cruise ships, art galleries as well as events large and small,…
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Shark Week – women, hormones, sport and performance.
Shark Week. Monthlies. Painters are in. Girl stuff. These are a few of the hundreds of euphemisms used to describe…
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Holding up half the sky: Emotional labour and women
“Women hold up half the sky,” - Mao Tse-Tung. Who manages the emotional labour in your household? Who plans the…
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Professional Footballers Australia Induction Camp, July 2019
Designed to equip Australia’s elite players with the necessary skills to excel on and off the pitch, the Professional Footballers…
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