This festive season does not have to put a strain on your wallet, or your own sanity, with help from our suggestions for the perfect gifts, guaranteed to bring a little Christmas Joy this year.
Han, I think you are legless
Hannah Macdougall is a dual Paralympian for Swimming and cycling. She also has a PhD in Athlete Wellbeing. Han shares…
Mind-Body Connection
Ever experienced butterflies in your stomach before a presentation? A buzz of excitement when thinking about that holiday? The warm…
This is the Holy Grail of Happiness…Seriously.
Happiness. We’re all seeking it and as a society we talk about it a lot. But what does it really…
The Social Life of Humans
Imagine a world where you have all your deepest desires met, food is plentiful, you have a beautiful home, you have the freedom to travel, the tools to create, and yet there is no one to share it with.
Is technology terrible for our mental health?
Technology isn't always bad. Book in to see Dr. Jo Mitchell talk about how to cultivate technology for wellbeing and resilience.
How can we just stop when the modern world is changing our brains?
These are just some of the ways our very smart technology may be shaping the way our brains work.
What does compassion look like to you?
We asked a few people what self-compassion looks like to them. Although their answers differed dramatically, each shared one key aspect
3 ways to embrace change this spring
Fortunately there are ways to navigate changes so that you can not only get through them, but emerge the other side stronger than before.
Resilience
We’ve all heard stories of people who not only withstand stressful or traumatic events, but who also emerge stronger in spirit and mind. Have you ever wondered how they do it?
