Ever messed up? Got things wrong? Do you admit to it? As humans we seem to struggle with admitting we…
HIRING – Senior Psychologist
We are recruiting an experienced psychologist (contracting role, 2-3 days per week) to join The Mind Room team. The Mind…
The vital missing ingredient in your self care plan
A lot is being said about stress, burnout and self care of late. Despite a bunch of experts telling us…
Reclaim Rejuvenation
I facilitated a mindfulness class recently and found myself having a conflicted internal conversation, a bit like Nina, from the…
What do you stand for?
About twenty years ago, a group of college students at Stanford University headed home for winter break. While they were…
Han, I think you are legless
Hannah Macdougall is a dual Paralympian for Swimming and cycling. She also has a PhD in Athlete Wellbeing. Han shares…
Mind-Body Connection
Ever experienced butterflies in your stomach before a presentation? A buzz of excitement when thinking about that holiday? The warm…
This is the Holy Grail of Happiness…Seriously.
Happiness. We’re all seeking it and as a society we talk about it a lot. But what does it really…
The Social Life of Humans
Imagine a world where you have all your deepest desires met, food is plentiful, you have a beautiful home, you have the freedom to travel, the tools to create, and yet there is no one to share it with.
Is technology terrible for our mental health?
Technology isn't always bad. Book in to see Dr. Jo Mitchell talk about how to cultivate technology for wellbeing and resilience.
