"Your personal boundaries protect the inner core of your identity and your right to choices"Gerard Manley Hopkins I could see…
Adapting to the “new Normal”
This year has been a lot to process. COVID-19 has upended how we previously navigated our daily lives - forcing…
The enormous benefits a little self-compassion can bring
If we were able to recognise that we’re being overly critical or harsh and changing the words to a more understanding approach… and respond in a kind way as if to a friend or something, then you can see how the thoughts make a difference in how we feel.
Mustering up the Motivation to Exercise during covid-19
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much,…
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How Culture Helps Us In Dark Times
In the dark timesWill there also be singing?Yes, there will also be singingAbout the dark times.- Bertold Brecht As we…
Alone, Together.
Whether it’s games night with your mates, your local yoga class or taking your child down to the library for…
What’s your wellbeing plan?
Got a mental wellbeing plan? The answer is usually not too definitive. Having asked thousands of people this question - we mostly get hesitation.
The Social Life of Humans
Imagine a world where you have all your deepest desires met, food is plentiful, you have a beautiful home, you have the freedom to travel, the tools to create, and yet there is no one to share it with.
COVID-19 Update from The Mind Room
COVID-19 Update : Tuesday 7th April 2020 Caring for our community’s health and wellbeing is our absolute priority, so we…
How to look after your wellbeing when working from home
The novel coronavirus (COVID-19) pandemic has shut down countries, cruise ships, art galleries as well as events large and small,…
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