It is a classic scenario. The clock strikes 12 on New Years Eve and you make it your mission to…
Mustering up the Motivation to Exercise during covid-19
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much,…
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Why Controllables Help You To Perform At Your Best
It’s down to the end of the final quarter. The crowd is cheering and the player catches his breath before…
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6 Resources for Enhancing Performance
Whether it’s on the track, the stage or in an exam setting, there are skills we can learn to help…
Mind Games: The psychological challenges of professional esports.
What does it take to succeed in esports? While most players in this emerging industry don’t undertake rigorous physical training,…
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Shark Week – women, hormones, sport and performance.
Shark Week. Monthlies. Painters are in. Girl stuff. These are a few of the hundreds of euphemisms used to describe…
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Western United FC partnership
They were only confirmed in the Hyundai A-League in December last year, though Western United FC have already formulated their…
Professional Footballers Australia Induction Camp, July 2019
Designed to equip Australia’s elite players with the necessary skills to excel on and off the pitch, the Professional Footballers…
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The stigma in men’s sport
With Men’s Health Week finishing up last Sunday, the majority of conversation focused on access to men’s health services, both…
The Power of Routine
This week kicks off Melbourne’s sporting calendar as the world’s top tennis players descend on the city for the first…